Sunday mornings used to smell like cinnamon toast and crisp bacon. Now? It’s this high protein egg casserole with cottage cheese that’s got everyone on Reddit talking. Think wholesome, cheesy comfort but lighter. You need no fancy tools. Just 5 minutes to prep, then let the oven handle the cozy magic.
This one’s loaded with eggs, cottage cheese, and a handful of veggies or turkey sausage if you’re feeling it. Feeds a crowd. Sticks to your ribs without dragging you down. Tastes like a classic breakfast bake but better. Full details in the blog!
I grew up watching Grandma slip cottage cheese into casseroles “for heartiness.” She was right and now I add a bit more protein for balance. I tested several combos before landing on this one. You’ll love the secret seasoning blend I tucked inside.
Why You’ll Love This High Protein Egg Casserole with Cottage Cheese
Protein-packed: With 14 eggs and plenty of cottage cheese, this dish fuels your mornings without the crash. Perfect for busy weekdays or lazy weekends.
So easy: Just whisk, pour, and bakeno sautéing or long prep required. It’s beginner-friendly!
Customizable: Use the base recipe as-is or add your favorite veggies, herbs, or even turkey sausage for a personal twist.
Family-approved: It’s cheesy, fluffy, savory, and satisfying, meaning everyone at the table will want seconds.
Key Ingredients & Optional Swaps
This recipe relies on simple, accessible ingredients you can find in any U.S. grocery store. Here’s what makes it sing:
Eggs: They’re the heart of the casserole, offering the structure and fluff.
Cottage cheese: Adds creaminess, extra protein, and a sneaky heartiness Grandma would approve of.
Cherry tomatoes and basil: Fresh and vibrant, these bring balance to the richness of the eggs and cheese.
Spices: Garlic powder, salt, and cracked black pepper give a simple but flavorful seasoning boost.
Optional swaps: If you’re out of one or two items, this casserole is forgivingcheck the chart for easy swaps!
Ingredient
Swap Option
Cottage cheese
Ricotta or Greek yogurt
Cherry tomatoes
Diced regular tomatoes or zucchini
Parmesan cheese
Cheddar or Gruyère
How to Make It: Step-by-Step
One bowl, one casserole dish, and just a few steps. Here’s how it all comes together:
Preheat & prep: Set your oven to 375°F and grease a 9×13-inch casserole dish lightly. Spread the halved cherry tomatoes and fresh basil leaves evenly over the bottom.
Whisk the egg mixture: In a large bowl, whisk together the eggs, cottage cheese, and milk. If using Parmesan, stir it in now. Add the garlic powder, salt, and pepper.
Combine & bake: Pour the egg mixture over the tomatoes and basil. Place the dish in the oven and bake for about 35 minutes, or until the casserole is puffy and the eggs are just set.
Cool & serve: Let it cool for at least 15 minutes before cutting into squares. This makes serving and slicing a breeze!
Step
Total Time
Prep ingredients & dish
5 minutes
Baking
35 minutes
Cooling
15 minutes
Storage Tips
This high protein egg casserole with cottage cheese stores beautifully. Great for meal preps or leftovers!
In the fridge: Store tightly covered or in an airtight container for up to 4 days. Reheat in the microwave or oven.
In the freezer: Slice and wrap portions in plastic wrap, then store in a freezer-safe bag for up to 2 months. Thaw overnight and reheat at 350°F for 10-15 minutes.
Storage Method
How Long?
Refrigerator
Up to 4 days
Freezer
Up to 2 months
Serving Suggestions
This casserole is cozy enough to stand on its own but plays nice in a brunch spread too!
For breakfast or brunch: Pair it with fruit salad for a light and colorful plate.
For lunch or dinner: Serve alongside a simple green salad or roasted potatoes, depending on how hearty you want the meal.
On-the-go: Wrap slices in parchment for a quick grab-and-go breakfast during the week.
No matter how you serve it, the balance of textures and flavors will have you going back for seconds. And honestly? Nobody will guess it’s packed with proteinit’s just that delicious!
Expert Insight: The Benefits of High Protein Egg Casserole with Cottage Cheese
The combination of eggs and cottage cheese creates a nutrient-dense meal, rich in complete proteins and essential amino acids. This High Protein Egg Casserole with Cottage Cheese supports muscle repair and keeps you full longer, making it an excellent choice for a balanced breakfast or post-workout refuel.
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Mastering the High Protein Egg Casserole with Cottage Cheese
This high protein egg casserole with cottage cheese took several rounds of tweaking before it hit the mark. I learned that balancing the cottage cheese texture with just the right seasoning makes all the difference. After plenty of trial and error, the final version feels hearty, simple, and perfect for busy mornings.
FAQs ( High Protein Egg Casserole with Cottage Cheese )
How much protein does this high protein egg casserole contain?
This high protein egg casserole with cottage cheese typically contains 20-25 grams of protein per serving, depending on the portion size. The combination of eggs and cottage cheese creates a protein powerhouse that’s perfect for breakfast or meal prep. With eggs providing complete amino acids and cottage cheese adding extra protein and calcium, you’re getting a nutritionally dense meal. This makes it an excellent choice for athletes, fitness enthusiasts, or anyone looking to increase their protein intake naturally.
Can I make this egg casserole ahead of time?
Absolutely! This high protein egg casserole is perfect for meal prep and can be made up to 2 days ahead of time. Simply prepare the casserole as directed, cover tightly with plastic wrap or foil, and refrigerate before baking. When you’re ready to serve, just pop it in the oven and add an extra 10-15 minutes to the baking time since it’s starting cold. You can also bake it completely, then reheat individual portions throughout the week for quick, protein-packed meals.
What type of cottage cheese works best for this recipe?
For the best texture and flavor, use full-fat or 2% cottage cheese rather than fat-free varieties. Small curd cottage cheese tends to distribute more evenly throughout the casserole, creating a smoother consistency. However, large curd works perfectly fine if that’s what you have on hand – it just adds a bit more texture. Some brands like Good Culture or Daisy offer excellent quality cottage cheese that melts beautifully and doesn’t make the casserole watery.
How long does this egg casserole last in the refrigerator?
Your high protein egg casserole will stay fresh in the refrigerator for 3-4 days when stored properly in an airtight container or covered dish. For best results, let it cool completely before refrigerating to prevent condensation. Individual portions reheat beautifully in the microwave for 1-2 minutes or in a 350°F oven for about 10 minutes. You can also freeze portions for up to 3 months – just thaw overnight in the fridge before reheating for meal prep success!
Can I add vegetables to this high protein egg casserole?
Yes! Adding vegetables is a fantastic way to boost the nutrition and flavor of your high protein egg casserole. Spinach, bell peppers, mushrooms, onions, and broccoli all work wonderfully. Just make sure to saute watery vegetables like mushrooms or zucchini first to remove excess moisture – nobody wants a soggy casserole! Aim for about 1-2 cups of chopped vegetables total, and fold them in gently with the cottage cheese mixture. This keeps your protein content high while adding fiber, vitamins, and delicious flavor combinations.
Wrapping Up This High Protein Egg Casserole with Cottage Cheese
You’ll love how this high protein egg casserole with cottage cheese comes together in under an hourlight, fluffy, and packed with cozy, cheesy goodness. It’s a simple, reliable dish that fits right into your kitchen routine and feels like a warm hug at the table.
Feel free to toss in your favorite herbs, swap cottage cheese for Greek yogurt, or add turkey sausage to up the heartiness. Leftovers reheat beautifully, making busy mornings a breezea little pro tip I picked up along the way.
Give this recipe a try and share your cozy twists or family favorites! Did this remind you of a dish from your own kitchen? Pass it alongbecause good food, like good stories, is meant to be shared.
Joe Rooney
High Protein Egg Casserole with Cottage Cheese: Delicious Way to Power Up
This high protein egg casserole combines eggs and cottage cheese for a healthy and flavorful breakfast. Enhanced with fresh tomatoes and basil, it’s a gluten-free, satisfying start to your day.
