There’s nothing like the sizzle of breakfast filling a warm tortilla in the morning light. These breakfast burrito meal prep wonders make mornings a breeze, and let’s be honest, who wouldn’t want a cozy, hearty meal waiting for them? They’re the perfect blend of comfort and convenience!
Imagine combining eggs, savory sausage, and your favorite cheese, all wrapped up and ready to go. These burritos are like your grandma’s version, but with that extra touch of healthiness since they can be prepped ahead. Plus, they freeze beautifully, ensuring you’ve got nourishing meals ready whenever hunger strikes.
I started making these on busy weekday mornings back in 2015 when my kids were always on the go. The first time I pulled one from the freezer, they squealed with delightnow that’s a breakfast win! I learned to make them extra filling by adding veggies; it keeps everyone satisfied longer. Years of recipe testing have taught me that these burritos are a family favorite for a reason.
Joe Rooney
Breakfast Burrito Meal Prep Ultimate Easy Recipe
These breakfast burritos are perfect for busy mornings, combining sausage, eggs, veggies, and tater tots in a convenient make ahead breakfast burritos format. This breakfast burrito meal prep recipe is freezer friendly and ideal for anyone looking for high protein breakfast burritos or easy breakfast burrito batch prep options. Enjoy delicious, veggie breakfast burrito meal prep made simple with this ultimate easy recipe.
Heat your oven and cook the tater tots following the package instructions until crispy; reserve about 40 tots for the burritos.
In a medium skillet over medium-high heat, crumble and cook the sausage for approximately 7 minutes until fully browned, then transfer to a paper towel to drain.
Meanwhile, warm a larger skillet on medium and add olive oil, diced bell pepper, and onion; sauté them for around 6 minutes until soft and fragrant, stirring often.
Beat the eggs in a bowl until mixed well.
Pour the eggs into the skillet with the cooked veggies, stirring gently as they cook until firm, usually 3 to 5 minutes.
Fold the cooked sausage into the egg and vegetable mixture, then remove from the heat and let it cool for about 10 minutes.
Make the tortillas pliable by wrapping them in a damp paper towel and microwaving them for 15 to 20 seconds.
Assemble the burritos by placing about a cup of the egg mixture on each tortilla, adding 4 tater tots and 1 to 2 tablespoons of shredded cheese.
Fold one edge of the tortilla over the filling, pull it toward the center, fold in the sides, and roll tightly to enclose the ingredients.
Lay the wrapped burritos on a baking sheet and continue assembling the remainder.
If freezing, wrap each burrito first in parchment paper, then in a square of aluminum foil, label, and store in the freezer for up to 3 months.
Notes
For a gluten-free version, use Siete grain-free tortillas and heat each in a skillet before assembling. This can be a fun 2-person process with one person heating tortillas and the other adding the filling and rolling.
To make dairy-free burritos, leave out the cheese or substitute with dairy-free cheese shreds.
Why You’ll Love This Recipe
Make-Ahead Convenience: These breakfast burritos are the perfect solution for busy mornings. Prepare a batch and store them in your freezer for an easy grab-and-go meal.
High Protein Boost: Packed with eggs and sausage, these burritos provide a great protein kick to fuel your day.
Comforting and Nostalgic: They remind you of cozy breakfasts shared with family, without the hassle of cooking every morning.
Customizable: Easily swap out ingredients to suit your taste, making it perfect for everyonefrom meat lovers to veggie enthusiasts.
Key Ingredients & Tools
Gather your trusty kitchen tools and get ready to cook:
Ingredients:
1 lb frozen tater tots
1 lb ground turkey or pork breakfast sausage
2 teaspoons olive oil
1 diced bell pepper
½ small yellow onion
12 large eggs
1 cup shredded cheddar cheese (optional)
10 (10-inch burrito size) flour tortillas
Tools:
2 skillets
Medium bowl for whisking eggs
Spatula for stirring
Microwave or stovetop for warming tortillas
Baking sheet for assembly
Parchment paper and aluminum foil for freezer prep
How It Works: Step-by-Step
Preheat the Oven: Start by baking your tater tots according to package directions until they are perfectly crispy.
Cook the Sausage: In a medium skillet, crumble and cook the breakfast sausage until browned. Set aside on a paper towel-lined plate.
Sauté the Veggies: In a separate large skillet, heat olive oil, then sauté diced bell pepper and onion until tender.
Scramble the Eggs: Whisk the eggs in a bowl, pour them into the skillet with veggies, and cook until just set. Stir in the cooked sausage.
Wrap It Up: Microwave tortillas to make them pliable. Place a scoop of the filling and a few tater tots in the center, then wrap tightly.
Storage: Wrap each burrito in parchment paper and then foil, label, and freeze for up to 3 months!
Troubleshooting Tips
Tortillas Tear: If your tortillas are cracking, try heating them longer before filling, or use smaller portions of filling.
Too Much Filling: Stick to about 1 cup of filling per burrito to prevent bursting.
Flavor Overload: Adjust the seasoning of the sausage or add a pinch of salt to the egg mixture if needed.
Serving & Storage Tips
These burritos are fantastic for any morning, but here are a few ways to enjoy them:
Warm them in the microwave for 1-2 minutes straight from the freezer for a hot breakfast.
Try dipping them in salsa or hot sauce for an extra kick!
Label and date your packages so you know what’s in your freezerdon’t let them get lost!
Storage Tips
Duration
Refrigerate (after cooking)
Up to 5 days
Freeze (wrapped)
Up to 3 months
Reheat in Microwave
1-2 minutes
Quick Summary
When those busy mornings roll around, these breakfast burritos are a lifesaver. Not only are they packed with flavor and nutrients, but they also bring a sense of warmth and comfort that makes waking up a little easier. From prepping to reheating, this breakfast burrito meal prep recipe is as flexible as it is delicious. Try them out, and I know you will love having these cozy wraps at the ready!
Expert Says
Proper meal prep for a breakfast burrito not only saves time but also locks in nutrients. Using whole grains for tortillas and incorporating varied vegetables boosts fiber and micronutrient content. Balance protein sources like eggs or beans to help keep you full and satisfied throughout the morning.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest, and Reddit!
The Journey to My Perfect Breakfast Burrito Meal Prep
Creating the ultimate breakfast burrito meal prep was no easy task. Countless mornings were spent experimenting with flavors and proportions until I discovered the right balance of spicy, savory, and satisfying. Trust me, the first attempt ended with a burrito explosion! Now, I’m excited to share this delicious, tested recipe that makes mornings a breeze.
FAQs ( Breakfast Burrito Meal Prep )
What are the best fixings for a breakfast burrito?
The best fixings often include scrambled eggs, cheese, and your choice of meats like sausage or bacon. For a veggie option, loaded with peppers, onions, and beans, you can create a delicious variation. Customize it with your favorite sauces for added flavor.
Can I make these burritos ahead of time?
Yes, this meal is perfect for make-ahead breakfasts! You can prepare the burritos in advance, wrap them tightly, and store them in the fridge or freezer. This way, you save time on busy mornings and enjoy a hearty meal whenever you need it.
How long can I freeze breakfast burritos?
You can freeze these burritos for up to three months. Make sure to wrap them well in plastic wrap or aluminum foil and store them in an airtight container. This ensures they stay fresh and ready to heat when you are!
How do I reheat a frozen breakfast burrito?
To reheat, you can microwave the burrito straight from the freezer for about 2-3 minutes, flipping halfway. Alternatively, for a crispy exterior, bake it at 350°F for about 20-25 minutes. Both methods will give you a delicious warm meal.
Are these burritos healthy?
Yes, you can make this dish healthier by using whole grain tortillas and filling them with plenty of vegetables. Opting for lean proteins or plant-based options can also increase their nutritional value, making this meal both satisfying and beneficial.
Conclusion
These breakfast burrito meal prep delights will fill your kitchen with the aroma of a cozy café! In no time at all, you’ll have a stash of flavorful burritos that are perfect for those busy mornings. Trust me, you’ll love how satisfying they are!
Play with flavors by adding your favorite veggies or switching up the proteinchicken works wonders! Here’s a tip I picked up: when reheating, adding a splash of water in the microwave helps keep them nice and moist.
I’d love to see how your burritos turn out! Did you grow up with something similar? Remember to share or save this recipe for your loved ones. Here’s to making mornings a little brighter with delicious homemade meals!
