It tastes like a loaded burrito, smells like a taco truck, and makes a Monday night feel like the weekend. This Easy Low Carb Burrito Bowl has been lighting up Pinterest latelyand for good reason. It’s beginner-friendly, meal-prepable, and wildly satisfying in under 30 minutes.
Think spiced ground turkey, creamy avocado, and fluffy cauliflower rice all tucked into one cozy bowl. It’s a cross between a Low Carb Mexican Bowl and your favorite Easy Burrito Bowl Recipe. Family-friendly, pantry-friendly, and weeknight-ready. Full details in the blog!
I came up with this one after a long night in the test kitchencraving something hearty but light. I grew up with taco night, and this is my riff on thathealthier, no flavor missed. I tested a bold cumin-lime twist you’ll want to drizzle on everything.
Why You’ll Love This Easy Low Carb Burrito Bowl
Quick & simple: Ready in just 25 minutes, it’s perfect for busy weeknights or a quick lunch.
Customizable: Adjust toppings or swap proteins to fit your family’s preferences.
Balanced & filling: Packed with flavor and protein, it’s as nutritious as it is satisfying.
Meal-prep friendly: Prep components in advance for an effortless, grab-and-go meal!
Key Ingredients & Substitutions
This recipe keeps it simple but flexible. Here’s what you’ll need and a few swap options:
Protein: Ground chicken is quick and lean, but turkey or beef works. Use plant-based crumbles for a vegetarian version!
Cauliflower rice: A lighter, low-carb base. Swap with regular rice if preferred, or mix half and half.
Fresh toppings: Romaine lettuce, diced avocado, cherry tomatoes, red onion, cilantrothey bring the crunch and brightness! Customize with more veggies if you like.
Bold finishers: Mexican cheese, sugar-free salsa, sour cream, lime juice, and jalapeños give it that classic burrito bowl flair.
Cook the protein: Heat your skillet on medium-high, cook the ground chicken, breaking it up as you go. After 5–6 minutes, add taco seasoning with 2–3 tablespoons of water, cook for 2 more minutes, then set aside to rest.
Prepare the cauliflower rice: If frozen, microwave it for 4–5 minutes. For fresh, sauté in a dry skillet for 3–4 minutes until tender but not mushy. Set aside to cool slightly.
Assemble the bowls: Start with a base of romaine in each bowl, scoop in cauliflower rice, and layer on the cooked protein. Add your favorite toppingsavocado, tomatoes, red onion, cheese, and cilantro.
Finish and serve: Spoon on salsa, dollop with sour cream, sprinkle minced jalapeños (optional for spice), and squeeze fresh lime juice over everything. Dig in!
Storage & Meal Prep Tips
This burrito bowl is perfect for meal prepping or quick leftovers. Here’s how to store each component:
Storage Table
Component
How to Store
Duration
Cooked protein
In an airtight container in the fridge
Up to 4 days
Cauliflower rice
Separate container in the fridge
Up to 3 days
Fresh toppings
Chop ahead and store veggies separately
Up to 2 days
Pro Tip: Keep avocados uncut until serving to prevent browning. Reheat components like the protein and rice for best results!
Serving Suggestions
Make it personal: Let everyone at the table build their own Low Carb Burrito Bowl!
Turn it into a wrap: Use low-carb tortillas to transform this into a Keto Burrito Bowl wrap.
Pair with sides: Add a light salad or roasted veggies for an extra boost of nutrients.
This bowl is already a meal on its own, but it’s fun to make it your own with extra add-ons.
Expert Insight: Benefits of an EASY LOW CARB BURRITO BOWL
From a nutritional perspective, the Easy Low Carb Burrito Bowl is a smart choice for sustained energy and satiety without excess carbs. Its combination of lean proteins and fiber-rich vegetables helps stabilize blood sugar and supports overall health, making it a practical and nourishing meal option.
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Finding the Perfect Balance with My Easy Low Carb Burrito Bowl
After several rounds of tweaking, including one batch that was way too spicy, I finally landed on this easy low carb burrito bowl. Each attempt helped me balance flavors and textures, making today’s recipe a straightforward, satisfying meal that’s as nourishing as it is delicious.
FAQs ( Easy Low Carb Burrito Bowl )
Can I make this recipe ahead of time?
Yes, this dish stores well in the fridge for up to 3 days. Prepare all ingredients and keep them separate to maintain freshness. Reheat gently to avoid drying out proteins or vegetables, and add fresh toppings like avocado right before serving.
What are good substitutes for cauliflower rice?
Shredded cabbage or zucchini noodles work well as low carb alternatives. Both maintain the fresh texture without adding many carbs and complement the flavors in this meal. Choose what’s available and enjoy the variety of nutrients.
How can I increase the protein content?
Adding grilled chicken, shrimp, or tofu are excellent ways to boost protein. Beans are also an option if your diet allows. This high protein burrito bowl is perfect for meal prep or a quick dinner packed with nutrition.
Is this dish suitable for a keto diet?
Yes, this meal fits perfectly into a keto Mexican bowl plan. Using low carb ingredients like cauliflower rice and high-fat toppings helps keep carbs low. Just watch added sauces or beans to maintain ketosis.
Can this dish be made vegetarian or vegan?
Absolutely. Replace meat with seasoned tofu, tempeh, or extra beans for plant-based protein. Use dairy-free cheese or skip cheese entirely to keep it vegan-friendly while still flavorful and nutritious.
Conclusion
This Easy Low Carb Burrito Bowl comes together in under 30 minutes with simple steps and fresh ingredients you probably already have. You’ll love how the bright lime and creamy avocado balance the seasoned protein on that fluffy cauliflower rice base. It’s a perfect, fuss-free dinner that feels special but never complicatedfamily-approved every time.
For a twist, try swapping ground turkey for chicken or add a handful of black beans for extra texture and fiber. Store components separately to keep everything fresh; reheating just the protein and rice makes weeknight meals a breeze. A little tip I picked up while helping in the test kitchen: squeeze your lime last to keep flavors lively through leftovers.
Did this Low Carb Burrito Bowl bring a splash of joy to your kitchen? I’d love to see your photos or hear your favorite add-ins! Share this recipe with friends who need quick, healthy dinner ideasyou’ll wanna make it again and again. Here’s to cozy meals that nourish the body and soul.
Thomas Baker
Easy Low Carb Burrito Bowl: Delicious and Simple Feast
This easy low carb burrito bowl is a protein-packed, healthy burrito bowl perfect for breakfast or lunch. Featuring seasoned ground chicken, cauliflower rice, and fresh Tex-Mex toppings, this low carb burrito bowl comes together in just 25 minutes for a simple yet flavorful meal.
1 lb ground chicken or beef, turkey, or plant-based protein
1 packet taco seasoning store-bought or homemade
3 cups cauliflower rice fresh or frozen
4 cups romaine lettuce chopped
1 large avocado diced
1 cup cherry tomatoes halved
0.5 cup red onion finely diced
1 cup Mexican cheese blend shredded
0.25 cup fresh cilantro chopped
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño minced, adjust to taste
Method
Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
Drain any excess fat, then add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components.
If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly to prevent wilting the lettuce.
Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Notes
Double the protein batch and freeze half for next week. Store components separately for best results. Chop vegetables the night before but keep avocado whole until serving.
