There’s something magical about unwrapping a homemade snack, the earthy fragrance of matcha mingling with sweet maple syrup wafting through the air. These Matcha Granola Bars have become my go-to treat, loved for their chewy texture and how they keep you energized all afternoon! Perfect for busy days or a cozy evening in.
Imagine the comforting crunch of nuts combined with the smoothness of oats and a hint of matcha, all in one bite. This simple recipe comes together in just a few minutes, and it’s so satisfying to make. No fancy equipment needed here; just some pantry staples to whip up these high-protein bars that feel indulgent and healthy at the same time.
I started making these matcha bars during the whirlwind of 2020 when I craved something wholesome to snack on. The first batch was so popular that I had to make a second one right after! I learned to let them cool completely for that perfect chewy bite, and since then, they’ve been a staple in my kitchen, especially when I’m needing a quick energy boost between recipe tests.
Thomas Baker
Matcha Granola Bars Easy Chewy and Healthy Snack
Enjoy these delicious and chewy Matcha Granola Bars that make an easy, high-protein snack. Combining the earthy flavor of matcha with wholesome nuts and seeds, these homemade matcha energy bars nuts are perfect for a nutritious boost anytime. Sweetened naturally with maple syrup alternatives, these chewy matcha granola bars maple syrup provide lasting energy and antioxidant benefits.
Warm your oven to 325° F and spread the rolled oats and pumpkin seeds on a baking sheet. Toast them for about 12 to 15 minutes, stirring once or twice until they smell nutty and are lightly golden brown. Keep a close eye so they don’t overcook.
Line a 9×13 pan with parchment paper or plastic wrap for easy removal later.
Transfer the toasted oats and pumpkin seeds into a large bowl and mix in the puffed rice cereal, dried blueberries, sea salt, and matcha powder until everything is evenly distributed.
In a small pot, gently heat the honey (or brown rice syrup), tahini, coconut oil, and vanilla over medium heat until the mixture is smooth and combined.
Pour this warm liquid over the dry ingredients and stir quickly to coat all pieces thoroughly before it sets.
Press the mixture firmly and evenly into the prepared pan using the back of a spatula or your hands.
Place the pan in the refrigerator for about an hour to let the bars firm up.
Once chilled and set, cut into your preferred size squares or rectangles.
Keep them wrapped and refrigerated to maintain freshness, although they’re fine to carry without chilling when you’re on the move.
Notes
Store bars in an airtight container in the refrigerator to keep them fresh longer. You can swap honey with brown rice syrup for a vegan option. Feel free to customize by adding other nuts or seeds if desired.
Why You’ll Love This Recipe
Easy to Make: With just a handful of simple ingredients, these matcha granola bars come together quicklyperfect for beginner bakers!
Healthy & Delicious: Packed with oats, pumpkin seeds, and the goodness of matcha, they offer a chewy texture and a delightful flavor that will keep you energized.
Customizable: Feel free to swap in your favorite nuts or dried fruits to create your personalized version.
Great for On-the-Go: These bars are easy to pack and perfect for a quick breakfast or snack throughout your busy day.
Rolled Oats: The base of our chewy bars, giving them a hearty texture.
Pumpkin Seeds: Adds a wonderful crunch and boosts the protein content.
Matcha Powder: Infuses a vibrant green color and is packed with antioxidants.
Dried Blueberries: For a touch of sweetness and a pop of flavor.
Honey or Brown Rice Syrup: Natural sweetness helps bind the bars together. You can choose based on your dietary preference.
Tahini: Adds creaminess while keeping the bars vegan!
Baking Dish: A 9×13 dish lined with parchment makes it easy to remove the bars once cooled.
How It Works Step-by-Step
Preheat & Toast: Start by preheating your oven to 325°F. Bake rolled oats and pumpkin seeds for 12-15 minutes until toasty.
Mix Dry Ingredients: In a large bowl, combine the toasted oats, pumpkin seeds, puffed rice cereal, dried blueberries, salt, and matcha.
Heat the Mixture: In a saucepan, gently heat honey, tahini, coconut oil, and vanilla until smooth.
Combine: Pour the warm mixture over the dry ingredients and mix until everything is well coated.
Set & Cool: Spread the mixture into your lined baking dish, pressing it down tightly. Chill for an hour in the fridge.
Cut & Enjoy: Once cooled, slice into squares and enjoy your matcha granola bars!
Troubleshooting & Tweaks
Too Crumbly? If the bars fall apart, try adding a touch more honey or tahini next time to help them stick together.
Hard to Cut? Make sure they cool completely in the fridge before slicing; this helps them hold their shape.
Flavor Variations: Swap out the dried blueberries for other fruits like cranberries or add in some dark chocolate chips for a sweet twist.
Serving & Storage Tips
These matcha granola bars are perfect for any time of day! Here’s how to enjoy and store them:
Serve: Pair them with a cup of tea or a smoothie for a balanced snack.
Storage: Wrap individually and store in the fridge for up to a week. They can also be kept at room temperature for 2-3 days.
On-the-Go: Perfect for a busy morning; just grab a bar and you’re ready to roll!
Storage Method
Duration
Refrigerator
1 week
Room Temperature
2-3 days
Expert Says
Matcha granola bars not only deliver a unique flavor but also provide a wealth of antioxidants and fiber. The combination of oats and matcha can enhance energy levels and improve focus, making these bars a perfect snack for both physical and mental performance. Enjoy them as a nutritious on-the-go option!
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The Road to Delicious Matcha Granola Bars
Perfecting these matcha granola bars was quite the adventure. After the first batch turned into a crumbly mess, I learned the importance of just the right balance of wet and dry ingredients. Now, every bite brings together that earthy matcha flavor with a hint of sweetness, creating a treat that feels indulgent yet nourishing.
FAQs ( Matcha Granola Bars )
What are the health benefits of matcha?
Matcha is rich in antioxidants and boosts metabolism. It provides a calm alertness due to its unique amino acids and offers benefits for heart health and cholesterol levels. Incorporating matcha into your diet can enhance overall wellness.
How do I store matcha granola bars?
Store your bars in an airtight container at room temperature for up to a week. For longer freshness, refrigerate them. You can also freeze them individually wrapped for up to three months without sacrificing taste or texture.
Can I make this recipe vegan?
Absolutely! To make these bars vegan, simply use a plant-based protein source and substitute honey with maple syrup. This will maintain the sweetness while catering to vegan dietary preferences.
What type of oats should I use?
For this dish, rolled oats are ideal as they provide the right texture and chewiness. Avoid instant oats, as they can become mushy. Steel-cut oats can work, but need longer cooking times, so adjust accordingly.
How do I know when the bars are done?
The bars are done when they are slightly golden around the edges and firm to the touch. Allow them to cool completely before cutting, as they will set further while cooling, achieving the perfect chewy texture.
Conclusion
You’ll love how these Matcha Granola Bars turn outchewy, satisfying, and the perfect balance of earthy matcha and sweet maple syrup. They’re a delightful treat that makes your kitchen smell heavenly in no time.
Want to mix things up? Try adding almond butter instead of tahini, or toss in some chopped dark chocolate for added indulgence! Store them in the fridge, and they’ll be waiting for you, ready to provide a quick pick-me-up any time of day.
I’d love to see how yours turn out! Did you have a special snack like this growing up? Share your photos or memories in the comments, and don’t forget to save or share this recipe with loved onesit just might become their new favorite too!
