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Sheet Pan Soup That Is Irresistibly Delicious and Easy

Remember when sick days meant a warm blankie, a TV tray, and chicken soup that simmered all day? This sheet pan soup captures that same nostalgic comfortbut way faster. People are loving it for its one-pan magic and incredibly cozy finish. With just 10 minutes of simple prep, you roast, blend, and slurp. It’s the comfort you crave, minus the mess.

This easy take on a sheet pan dinner brings together carrots, onions, and garlicslow-roasted ’til golden and sweet. Then blended smooth into a rich, soul-soothing broth. It feels like a beloved roasted vegetable soup that gives you the cozy comfort often associated with sheet pan chicken soup. Full details in the blog!

I grew up learning how to turn scraps into a pot of something nourishing. This trick? It’s rooted in that same “use what’s in the fridge” kinda love. I’ve tested variations with different proteins like rotisserie chicken, thighs, and other leftovers, finding this vegetable-focused base incredibly versatile. And yesthere’s a flavor-flip trick I swear by to make any version shine. You’ll love it.

Why You’ll Love This Sheet Pan Soup

Let’s talk about why this recipe deserves a permanent spot in your rotation:

  • Comfort with Less Effort: It’s all the cozy vibes of roasted vegetable soup, beautifully simplified into a one-pan creation.
  • Healthy and Flavorful: Packed with caramelized veggies, this dish doubles as a healthy sheet pan recipe and comforting meal all in one.
  • Low Fuss, High Reward: Just roast, blend, and serveperfect for busy weeknights or a quick sheet pan dinner without constantly monitoring a stovetop.
  • Flexible and Nostalgic: Whether it reminds you of grandma’s cooking or inspires you to use up fridge odds and ends, this recipe is made with heart.
Overhead shot of vibrant chopped vegetables including bell peppers, carrots, garlic, and cauliflower on a sheet pan, seasoned with spices and olive oil, ready for roasting for a delicious sheet pan soup.

Key Ingredients & Easy Swaps

Here’s the breakdown of what you’ll need and ways to tweak the recipe:

  • Red Bell Peppers: Adds natural sweetness. Swap in yellow or orange peppers if you prefer.
  • Carrots: Roasted to tender perfection. If you’re out, sweet potatoes make a great stand-in.
  • Garlic: Roasting mellows its bite and deepens flavor significantly. Use jarred roasted garlic if short on time.
  • Cauliflower: Helps thicken the soup and adds a creamy texture. Broccoli works too but will change the flavor slightly.
  • Smoked Paprika & Cumin: These spices bring warmth and a smoky depth. If you’re missing one, a pinch of chili powder or regular paprika will do.

Pro Tip: Keep the spices simple for a clean flavor, or let your favorite dried herbslike thyme or oreganoshine through.

Step-by-Step: How It Comes Together

Making this sheet pan soup is honestly a breeze:

  1. Prep the Veggies: Chop everything into even pieces so they cook at the same rate. Place them all on one large sheet pan for easy clean-up.
  2. Season & Roast: Toss with olive oil, smoked paprika, cumin, cayenne, and salt. Let your oven do the magic for 40-45 minutes until tender and slightly caramelized.
  3. Heat the Broth: Warm up your chicken or vegetable broth on the stovetop or in the microwave so blending goes smoothly.
  4. Blend It Up: Carefully transfer the roasted veggies and hot broth to a blender. Squeeze in the wonderfully soft roasted garlic cloves and add a hit of lemon juice for brightness. Blend until completely silky smooth.
  5. Serve: Pair with grilled cheese croutons for that ultimate roasted veggie soup meets comfort food vibe.

Note: If your blender isn’t heat-safe, leave a small vent in the lid (if applicable) or work in batches, letting steam escape, or allow the soup to cool slightly before blending and then reheat.

Timing Cheat Sheet

StepTime
Veggie Prep10 minutes
Roasting40-45 minutes
Blending & Final Touches5 minutes
Total Time:55 minutes

Troubleshooting & Tips

Even the easiest sheet pan meals can hit a snag, but here’s how to stay on track:

  • Soup Not Hot Enough? Reheat it gently on the stovetop over medium-low heat, stirring often until warmed through.
  • Too Thick? Add a little extra broth, one splash at a time, to reach your desired texture.
  • Blender Issues? If your blender is struggling with the volume or consistency, work in smaller batches and scrape down the sides as needed to ensure a smooth blend.

Pro Tip: Don’t skip squeezing out the roasted garlicit’s pure liquid gold for an unparalleled depth of flavor.

Serving & Storage

This soup is the perfect cozy bowl solo, but let’s make it even better:

  • Serving Ideas: Top with homemade grilled cheese croutons or dunk in a thick slice of crusty sourdough. Add a swirl of cream, coconut milk, or a dollop of Greek yogurt for extra richness.
  • Refrigerator: Store leftovers in an airtight container for 4-5 days. Reheat gently on the stovetop for a fresh-tasting bowl.
  • Freezer: Freeze for up to 4-6 months in freezer-safe bags or containers. Thaw completely in the fridge overnight before reheating.

Storage Quick Tips

StorageHow Long?Best Practices
Fridge4-5 daysUse airtight containers to lock in flavor.
Freezer4-6 monthsDefrost overnight for best texture.

Expert Insight: The Appeal of Sheet Pan Soup

Sheet Pan Soup cleverly combines roasting and simmering to deepen flavors while simplifying cleanup. This method allows vegetables to caramelize evenly, enhancing the broth’s richness in a time-efficient waymaking SHEET PAN SOUP a smart choice for both busy cooks and flavor seekers.

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Finding Comfort in a Sheet Pan Soup

This sheet pan soup didn’t come together overnight. After several attempts adjusting roasting times and flavors, I finally landed a version that feels cozy and satisfying. Each try brought a new lesson in balance and simplicity, making today’s recipe a genuine reflection of that process and the love poured into every batch.

FAQs ( Sheet Pan Soup )

How long does it take to make Sheet Pan Soup?

This recipe typically takes about 40-50 minutes total, including roasting and simmering. Roasting veggies on the sheet pan usually takes 25-30 minutes, then just 10-15 minutes to combine everything on the stove. It’s a quick sheet pan dinner perfect for busy weeknights.

Can I make this soup ahead of time?

Absolutely. The soup tastes even better the next day as flavors meld nicely. Store it in an airtight container in the fridge for up to 3 days or freeze for up to a month. Reheat gently on the stove to avoid overcooking the vegetables.

What vegetables work best for this recipe?

Root vegetables like carrots, potatoes, and onions are ideal for roasting on the sheet pan. You can also add celery or bell peppers for extra flavor. Roasting enhances sweetness, creating a rich base for this healthy sheet pan recipe.

How can I make this meal diet friendly?

Use low-sodium broth to reduce sodium content and load up on non-starchy vegetables. Substitute chicken with tofu or legumes for a vegetarian option. This one pan soup fits easily into many healthy eating plans without sacrificing flavor.

Is it possible to freeze the soup?

Yes, freezing this dish works well. Cool the soup completely before transferring to freezer-safe containers. Thaw overnight in the fridge and reheat gently to maintain the roasted vegetable textures and flavors.

Can I add protein to this soup?

Definitely. Adding cooked shredded chicken or sausage after roasting is a simple way to boost protein. You can also toss in canned beans or lentils during the simmering step to make this dish more filling.

A warm, creamy bowl of Sheet Pan Roasted Vegetable Soup, garnished with fresh herbs and crispy grilled cheese croutons, served on a rustic wooden surface.

Conclusion

This Sheet Pan Soup comes together in under an hour and feels like a warm hug in a bowl. It’s effortless to roast your veggies and blend, yet delivers deep, roasted flavors and a silky texture you’ll want on repeat. Perfectly doable for busy afternoons or quiet evenings when you crave something wholesome and satisfying in the kitchen.

For a twist, try swapping in sweet potatoes or tossing in fresh herbs before roasting. Leftovers reheat beautifully, making this an ideal sheet pan dinner to prep ahead. A little tipthe roasted garlic really elevates the depth here, a trick I picked up from home cooks who swear by that extra layer of flavor. This recipe fits right into your collection of easy, healthy sheet pan meals.

I’d love to see how your version turns out! What’s your favorite add-in or secret to making a homemade soup uniquely yours? Feel free to share photos or pass this cozy sheet pan comfort food alongbecause good food, like stories, belongs at the table with those we love.

SHEET PAN SOUP centered hero view, clean and uncluttered
Yesica Andrews

Sheet Pan Soup That Is Irresistibly Delicious and Easy

This roasted red pepper, carrot, and tomato sheet pan soup is an irresistible and easy sheet pan meal that makes a perfect hands-off dinner. Packed with vibrant vegetables and warm spices, this sheet pan soup is a cozy piece of sheet pan comfort food that everyone will love.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 210

Ingredients
  

  • 1 head of garlic
  • 3 red bell peppers, halved and deseeded
  • 10 oz carrots, cut into 1-inch pieces (~5 large carrots)
  • ½ of a small head of cauliflower, roughly chopped
  • 3 small tomatoes, quartered
  • 1 small yellow onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 ½ teaspoon kosher salt, divided
  • 1 teaspoon smoked paprika
  • ⅛ teaspoon cayenne
  • ¼ teaspoon cumin
  • 2 ½ cups chicken or vegetable broth
  • Juice from 1 lemon (~2 tbsp)
  • 2 slices of bread (we used sourdough)
  • 2-3 slices cheddar or American cheese
  • 1-2 tablespoons butter

Method
 

  1. Preheat oven to 400˚F.
  2. Slice off the top of the head of garlic, exposing the cloves. Roast the whole head and save half the cloves for another recipe.
  3. Place bell pepper (skin side up), carrots, cauliflower, tomatoes, garlic, and onion on a large sheet pan.
  4. Drizzle with olive oil and sprinkle evenly with salt, smoked paprika, cayenne, and cumin.
  5. Roast for 40-45 minutes until all vegetables are fork tender.
  6. About 10 minutes before vegetables are done, heat broth over medium heat or in microwave until hot.
  7. Once vegetables are done, add them immediately to a blender.
  8. Squeeze out garlic cloves from half of the head of garlic and add to blender.
  9. Add hot broth and lemon juice.
  10. Blend until smooth. Taste and add remaining ½ teaspoon salt if needed.
  11. Serve hot with grilled cheese or grilled cheese croutons.
  12. To make grilled cheese croutons: Melt butter in a pan over medium low heat.
  13. Toast bread slices until golden brown and caramelized.
  14. Flip one slice over, add cheese slices on caramelized surface, then top with other slice cooked side down.
  15. Cover with lid and cook until bottom is brown and crispy, flip again and cook until other side is brown and cheese is melted.
  16. Remove from heat and slice into small cubes.

Notes

  • If soup cools after roasting, reheat on stovetop over medium-low heat until warm. Ensure broth is hot before blending to keep soup warm. Cut vegetables into smaller pieces to ensure even roasting. Use a heat-safe blender or leave top slightly open to release steam when blending. Add any liquid left in sheet pan to blender for extra flavor. Store leftovers in refrigerator for 4-5 days or freeze for 4-6 months; defrost overnight before reheating.