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AIR FRYER HIGH PROTEIN CHICKEN BITES centered hero view, clean and uncluttered
Thomas Baker

Air Fryer High Protein Chicken Bites Easy Weeknight Meal

These air fryer high protein chicken bites are perfect for an easy dinner or a quick weeknight meal. Packed with flavor and protein, they make a fantastic family dinner option that’s simple to prepare. Enjoy tender, seasoned chicken bites cooked to perfection in your air fryer for a healthy and delicious high protein dinner.
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Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 2 servings
Calories: 466
Ingredients Method Notes

Ingredients
  

  • 1 ½ pounds boneless, skinless chicken breasts
  • 1 Tablespoon olive oil
  • 1 ½ teaspoons cajun seasoning (I like Slap Ya Mama seasoning or Tony Chachere's)
  • 1 teaspoon granulated sugar (optional)
  • ½ teaspoon kosher salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon red pepper flakes (optional)
  • ½ teaspoon poultry seasoning
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried parsley flakes

Method
 

  1. Heat your air fryer at 380°F for about five minutes to get it ready.
  2. Cut the chicken breasts into small, bite-sized pieces about an inch each and place them in a medium bowl.
  3. Drizzle the olive oil over the chicken and toss to ensure every piece is lightly coated.
  4. Add the cajun seasoning, granulated sugar, kosher salt, smoked paprika, red pepper flakes, poultry seasoning, dried thyme, and dried parsley flakes to the bowl and mix everything well so the chicken is evenly spiced.
  5. Lightly spray the air fryer basket with olive oil spray to prevent sticking.
  6. Spread the chicken pieces in a single layer inside the basket; if needed, cook them in batches to avoid overcrowding.
  7. Cook the chicken bites for 7 to 11 minutes, shaking the basket every few minutes or turning the pieces with tongs to ensure even cooking.
  8. Check that the chicken pieces reach an internal temperature of 165°F before serving immediately.

Notes

  • The optional sugar adds a subtle sweetness that balances the spices and gives the chicken a nice char, similar to Chick-Fil-A nuggets. If you prefer less heat, reduce the cajun seasoning or omit the red pepper flakes. Creole seasoning can be used instead of cajun seasoning. Air fryer cooking times may vary depending on your model; adjust as necessary.