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ANTI INFLAMMATORY GLOW BOWL centered hero view, clean and uncluttered
Thomas Baker

Anti Inflammatory Glow Bowl Recipe Easy Fresh and Delicious

This anti inflammatory glow bowl is a vibrant, wholesome combination of quinoa, sweet potatoes, and crispy chickpeas topped with fresh spinach and avocado. A perfect glow bowl recipe that’s both nutritious and customizable, making it an ideal healthy bowl for any meal. Enjoy a flavorful anti inflammatory recipe that supports wellness and delicious eating.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Calories: 450

Ingredients
  

  • 1 cup quinoa rinse before cooking
  • 2 medium sweet potatoes firm with smooth skin
  • 2 cups spinach wash thoroughly
  • 1 can chickpeas drained
  • 2 medium avocado select ripe avocados
  • 1/2 cup tahini stir well before measuring
  • 1/2 cup plain yogurt
  • 1 juiced lemon freshly squeezed
  • 1 teaspoon cumin ground
  • 1 teaspoon turmeric
  • 2 tablespoons olive oil extra virgin
  • to taste salt
  • to taste pepper

Method
 

  1. Wash the quinoa under cold water thoroughly, then add it to a saucepan with water. Bring it to a boil, cover, lower the heat and let it simmer gently for 15 minutes. Once cooked, fluff with a fork and keep aside.
  2. Heat your oven to 425°F (220°C). Peel and cube the sweet potatoes, toss them in olive oil, ground cumin, salt, and pepper. Spread on a baking tray and roast until tender and lightly browned, about 25 minutes.
  3. Warm some olive oil in a pan and add the drained chickpeas along with cumin, turmeric, salt, and pepper. Cook them on medium heat, stirring occasionally until they turn golden brown and crispy, approximately 10 minutes.
  4. In a medium bowl, whisk together tahini, plain yogurt, lemon juice, and a pinch of salt. Add a little water to reach a smooth, creamy sauce consistency and adjust seasoning to your preference.
  5. Build your bowl by placing the quinoa at the base, then layering on roasted sweet potatoes, spiced chickpeas, fresh spinach leaves, and sliced avocado. Finish by drizzling the creamy tahini yogurt sauce over the top and serve immediately.

Notes

  • Feel free to switch up the veggies or grains based on what’s in season. To keep ingredients fresh, store each component separately until you’re ready to eat.