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Mediterranean Cod Fennel Olives recipe, served and ready to eat, easy homemade dish
Joe Rooney

Anti Inflammatory Mediterranean Cod Fennel Olives Warm Satisfying Fresh Dinner Your Family Will Love

This delicious Anti Inflammatory Mediterranean Cod Fennel Olives dish is an easy dinner perfect for weeknight or family dinners. Featuring baked Mediterranean cod with fennel and olives, this fennel and olive fish recipe offers a warm, satisfying, and fresh Mediterranean flavor your family will adore.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 257
Ingredients Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 small onion sliced
  • 2 cups sliced fennel
  • 3 large cloves garlic chopped
  • 1 14.5 ounce can diced tomato
  • 1 cup diced fresh tomatoes
  • 2 cups shredded kale
  • 1/2 cup water
  • pinch of crushed red pepper
  • 2 tsp fresh oregano or 1/2 tsp dried oregano
  • 1 cup oil cured black olives
  • 1 lb. cod cut into 4 portions
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp fennel seeds optional
  • 1 tsp orange zest
  • garnish fresh oregano fennel fronds, orange zest, olive oil

Notes

  • This recipe makes a complete meal on its own but pairs beautifully with grains. When serving alongside grains, be sure to drizzle plenty of the flavorful sauce over them for extra deliciousness.