- 1 oz pineapple juice
- 6 oz plain Greek yogurt full-fat recommended
- 3/4 cup chopped frozen mango
- 15 g vanilla protein powder about 1/2 standard scoop
- 1/2 tsp spirulina powder
- Always add the liquids to the blender first, followed by the yogurt and powders, and then the frozen fruit. This ensures a smooth blend without overworking the blender. Adjust the liquid as needed. Start with the recommended amount of pineapple juice (or your preferred liquid), then blend in a splash at a time only if necessary to achieve your desired consistency. For a thick smoothie bowl that doesn’t melt too fast, try chilling your serving bowl in the freezer for 5-10 minutes before pouring in your smoothie.
