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AUTUMN SPICED ROASTED PUMPKIN SOUP centered hero view, clean and uncluttered
Joe Rooney

Autumn-Spiced Roasted Pumpkin Soup You Will Love

This Autumn-Spiced Roasted Pumpkin Soup is a cozy and healthy pumpkin soup that perfectly captures the flavors of fall. Featuring roasted Hokkaido pumpkin, warm spices, and creamy coconut milk, this spiced pumpkin soup is an ideal comfort dish for autumn. Naturally dairy-free and easy to prepare, it’s a delicious vegetarian pumpkin soup that pairs beautifully with toasted bread or pumpkin seeds.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 Hokkaido pumpkin
  • 3 tbsp olive oil
  • 1 potato
  • 1 head garlic
  • 3 carrots
  • 2 red onions
  • Small piece of ginger
  • 1 can coconut milk
  • 400 ml vegetable broth
  • Coriander
  • Pepper
  • Salt
  • Chili flakes

Method
 

  1. Preheat the oven to 200°C (390°F). Line a baking tray with parchment paper.
  2. Cut the Hokkaido pumpkin into halves and remove the seeds. Then slice into wedges and place on the baking tray.
  3. Cut the potato and carrots into chunks. Peel and quarter the red onions. Place all vegetables including the whole head of garlic (top cut off) on the tray.
  4. Drizzle with olive oil and season with salt.
  5. Roast for 35-40 minutes until vegetables are tender and caramelized.
  6. Remove and cool slightly. Squeeze roasted garlic from skin into a blender.
  7. Add roasted pumpkin, potato, carrots, onions, ginger, coconut milk, and vegetable broth.
  8. Blend until smooth and creamy. Adjust seasoning with coriander, pepper, and chili flakes.
  9. Heat the blended mixture in a saucepan over medium heat until warmed through.
  10. Serve hot, drizzled with pumpkin oil if desired. Enjoy with toasted bread or pumpkin seeds.

Notes

  • For extra flavor, garnish with fresh coriander or a swirl of pumpkin oil. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.