- 1 cup (245 g) whole milk
- ½ cup (142.5 g) plain Greek yogurt
- ½ cup (70 g) frozen mixed berries such as blueberries or strawberries or raspberries
- 1 medium ripe banana peeled and sliced
- 1 scoop vanilla protein powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1 cup ice cubes 8-10 large ice cubes