- 2 tablespoon olive oil
- 1 ¼ cup diced yellow onion
- 1 cup diced carrot
- 1 cup diced celery
- ½ cup chopped zucchini
- ¾ cup diced red bell pepper
- ½ cup diced poblano pepper
- 1 teaspoon lemon zest
- 2 tablespoons minced garlic
- ½ teaspoon dried mustard
- 1 teaspoon chili powder
- 1 tablespoon cumin
- 1 tablespoon dried basil
- 1 tablespoon dried rosemary
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt or to taste
- 1 teaspoon black pepper
- 3 tablespoons tomato paste
- 6 cups gluten free vegetable stock
- 2 tablespoons coconut aminos or gluten free soy sauce
- 1 tablespoon rice vinegar
- 1 cup frozen corn
- 1 can garbanzo beans drained and rinsed
- 3 15 oz cans of fire roasted diced tomatoes with juice
- 2 bay leaves
- 1 ½ cups cooked sprouted brown rice see notes for subs
- 2 cups fresh baby spinach
- lemon wheels or wedges for garnish