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Joe Rooney

Cottage Cheese Egg Bites - Delicious Protein Recipe

Kickstart your day with these fluffy, protein-rich Cottage Cheese Egg Bites. Perfect for High Protein Daily Meals and Healthy Breakfast Meal Prep On The Go, this recipe offers a light and nutritious option that's customizable with your favorite mix-ins. Enjoy an easy small meal that's ideal for busy mornings and delivers a tasty, convenient breakfast solution.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 12 egg bites
Ingredients Method Notes

Ingredients
  

  • 8 large eggs
  • 1 cup cottage cheese 0% – 2% fat recommended
  • ½ cup shredded cheese cheddar or feta
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Optional mix-ins choose up to 1 cup total: chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham

Method
 

  1. Set your oven to 350°F and lightly grease a silicone muffin pan.
  2. Combine the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder in a blender; blend until the mixture is creamy and smooth.
  3. Distribute approximately ¼ cup of this egg mixture evenly into each muffin slot.
  4. Incorporate your preferred mix-ins and shredded cheese into each portion, mixing gently; optionally sprinkle a little extra cheese on top.
  5. Place the tray in the oven and bake for 18 to 22 minutes, checking that the centers are firm but tender.
  6. Allow the egg bites to cool a bit before carefully removing them from the muffin pan.

Notes

  • Store the egg bites in an airtight container inside the refrigerator for up to 5 days.
  • Warm them in the microwave for 20 to 30 seconds before eating.
  • For longer storage, freeze the bites for up to 2 months and thaw overnight prior to reheating.