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CREAMY MARRY ME SALMON centered hero view, clean and uncluttered
Thomas Baker

Creamy Marry Me Salmon Easy Dinner for Busy Weeknights

This Creamy Marry Me Salmon recipe is a perfect easy dinner option for busy weeknights. It offers a flavorful, creamy sauce with tender salmon, making it ideal for a quick salmon recipe, a simple weeknight dinner, or a satisfying family dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 335
Ingredients Method Notes

Ingredients
  

  • 2 tbsp extra virgin olive oil 30 ml
  • 4 salmon fillets 4 oz / 115 grams each
  • 1 small onion (finely chopped)
  • 5 cloves garlic (roughly chopped)
  • 1 tbsp all purpose flour 8 grams
  • 1 tsp dried oregano 1 gram
  • 1/2 tsp dried thyme 0.50 grams
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 cup low fat milk 240 ml
  • 3/4 cup vegetable broth 180 ml
  • 1/2 cup chopped sundried tomatoes packed in oil 55 grams
  • 2 tbsp grated Manchego cheese 15 grams
  • 1/4 cup chopped fresh basil 5 grams
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • lemon wedges & chopped parsley for garnish

Method
 

  1. Warm a large skillet over medium heat and pour in the olive oil.
  2. Dry the salmon fillets using paper towels and sprinkle salt and pepper evenly on both sides.
  3. Place the salmon fillets skin side down in the hot pan in a single layer, cooking each side for about 3 minutes until the fish is just done, then transfer them to a plate.
  4. In the same skillet at medium heat, add the onion and garlic and stir frequently until the onion becomes translucent, around 3 minutes.
  5. Sprinkle in the flour, continuously stirring for 2 minutes to cook it slightly.
  6. Add the oregano, thyme, paprika, and crushed red pepper, mixing everything together quickly.
  7. Pour in the milk and vegetable broth while stirring gently and let it cook for a couple of minutes to create a creamy base.
  8. Once the sauce thickens slightly, stir in the sundried tomatoes, Manchego cheese, fresh basil, and lemon juice.
  9. Return the salmon fillets to the skillet, placing them in a single layer, then reduce the heat to low and simmer for 2 to 3 minutes to warm the salmon through.
  10. Serve right from the pan garnished with lemon wedges and a sprinkle of chopped parsley for a fresh finish.

Notes

  • Try to use high-quality Spanish olive oil to enhance the flavor of this dish. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.