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DUMP AND BAKE CHICKEN TZATZIKI RICE centered hero view, clean and uncluttered
Thomas Baker

Dump And Bake Chicken Tzatziki Rice Easy Recipe

This Dump And Bake Chicken Tzatziki Rice recipe offers effortless preparation with vibrant Mediterranean flavors. Perfect for a simple yet delicious dinner, it combines tender chicken with creamy tzatziki sauce and flavorful rice baked all together in one dish.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 cups Long Grain White Rice Jasmine or basmati rice are great alternatives.
  • 4 cups Chicken Broth Or water for a less savory option.
  • 2 pieces Boneless Skinless Chicken Breasts Skinless thighs are a tasty substitute.
  • 2 tablespoons Olive Oil Drizzled on chicken for a golden crust.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Essential for flavor.
  • 1 cup Greek Yogurt Or dairy-free yogurt for a lighter option.
  • 2 cloves Minced Garlic Fresh garlic infuses robust flavor.
  • 1 cup Grated Cucumber Squeeze out excess moisture.
  • 2 tablespoons Dill Fresh preferred over dried.
  • 2 tablespoons Lemon Juice Brightens the sauce.
  • 1 teaspoon Oregano Can mix up with Italian seasoning.
  • 1 teaspoon Paprika Enhances flavor profile.

Method
 

  1. Set your oven to preheat at 375°F (190°C).
  2. Evenly distribute the raw rice in a 9×13 inch baking dish.
  3. Pour the chicken broth or water carefully over the rice without mixing.
  4. In a bowl, combine Greek yogurt, minced garlic, grated cucumber, dill, lemon juice, oregano, paprika, salt, and pepper until smooth.
  5. Dry the chicken breasts with a paper towel, coat lightly with olive oil, and place on top of the rice layer.
  6. Generously coat each chicken piece with the prepared tzatziki sauce.
  7. Cover the entire dish tightly with foil and bake it in the oven for 50 to 60 minutes.
  8. Once done, let the dish rest for 5 minutes before serving.
  9. Garnish with extra fresh dill or parsley and lemon wedges to serve.

Notes

  • For best taste, ensure to squeeze out moisture from the cucumber to avoid a watery sauce. You can swap chicken breasts with skinless thighs or substitute diced zucchini or bell pepper in place of cucumber for variations.