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EASY BAKED SPAGHETTI SQUASH centered hero view, clean and uncluttered
Yesica Andrews

Easy Baked Spaghetti Squash: Delicious & Quick Recipe

This easy baked spaghetti squash recipe is the simplest and most delicious way to enjoy a healthy meal. Perfect as a main course, it features tender spaghetti squash baked to perfection and can be served with flavorful spaghetti sauce or sauteed with garlic and fresh herbs. Ideal for those looking for a quick and nutritious dish, this recipe highlights easy baked spaghetti squash, spaghetti squash with spaghetti sauce, and sauteed spaghetti squash.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh herbs like parsley or basil, finely chopped (optional)
  • Grated Parmesan cheese (optional for serving)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 40 minutes, or until the flesh is tender.
  5. Remove from the oven and let cool slightly.
  6. Use a fork to scrape the flesh, creating spaghetti-like strands.
  7. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
  8. Add the spaghetti squash strands to the skillet and toss to coat with garlic and oil.
  9. Season with additional salt, pepper, and fresh herbs if using.
  10. Serve warm, topped with grated Parmesan cheese if desired.

Notes

  • For more flavor, serve with your favorite spaghetti sauce or add cooked vegetables and protein. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.