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Yesica Andrews

Easy Ground Chicken Fried Rice Recipe You Must Try

This Ground Chicken Fried Rice recipe is a quick and tasty meal perfect for busy weeknights. Featuring lean ground chicken and a mix of vegetables, it offers a healthier and wallet-friendly alternative to takeout without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 365
Ingredients Method Notes

Ingredients
  

  • 1 pound lean ground chicken
  • 3 cups cooked long-grain rice preferably day-old
  • 2 tablespoons vegetable oil divided
  • 1 medium onion diced
  • 2 carrots peeled and diced
  • 1 cup frozen peas
  • 2 cloves garlic minced
  • 2 large eggs lightly beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • ΒΌ teaspoon white pepper
  • 2 green onions thinly sliced (for garnish)

Method
 

  1. Get all your ingredients prepped by chopping vegetables and measuring seasonings before starting.
  2. Warm one tablespoon of vegetable oil in a wok or large skillet over medium-high heat then add ground chicken, breaking it up frequently, until cooked through and lightly browned, about 5 to 7 minutes.
  3. Shift the cooked chicken to one side, add the remaining oil on the other side, then toss in the diced onions and carrots. Cook for 2 to 3 minutes until they soften slightly.
  4. Make space in the pan and pour in the beaten eggs. Stir constantly to scramble until fully cooked, about 1 to 2 minutes, then combine with the chicken and veggies.
  5. Add the cold cooked rice, breaking up any clumps, and stir-fry everything together for 3 to 4 minutes to blend the flavors and get a slight crisp.
  6. Pour in the soy sauce and sesame oil, stir in the frozen peas, then cook everything for an additional 2 to 3 minutes until heated through.
  7. Finish by sprinkling white pepper over the rice and garnish with sliced green onions before serving.

Notes

  • For best results, use day-old rice to prevent clumping and achieve better texture. You can adjust the amount of soy sauce based on your taste preference.