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Egg White Breakfast Wrap Anti Inflammatory recipe, served and ready to eat, easy homemade dish
Thomas Baker

Egg White Breakfast Wrap Anti Inflammatory Warm Satisfying Real Morning Fuel

This Egg White Breakfast Wrap Anti Inflammatory recipe is perfect for an easy lunch or quick lunch idea packed with protein and veggies. Enjoy a wholesome, anti inflammatory breakfast wrap that fuels your morning with real ingredients. It's a delicious egg white wrap recipe you'll love for meal prep or a warm satisfying start.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients

Ingredients
  

  • 4 large burrito size tortillas (whole wheat or regular)
  • 6 large eggs
  • 6 large egg whites or about 3/4 cup
  • 1/4 cup cottage cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon light olive oil
  • 1 cup frozen hash browns, thawed
  • 1/2 cup red bell pepper, diced
  • 1/2 cup sweet yellow onion, diced
  • 2 cups fresh baby spinach, roughly chopped
  • 8 ounces ground turkey sausage, cooked and crumbled
  • 1/2 cup shredded cheddar cheese