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GLAZED ORANGE CAULIFLOWER CHICKEN centered hero view, clean and uncluttered
Thomas Baker

Glazed Orange Cauliflower Chicken Recipe Easy Quick

This Glazed Orange Cauliflower Chicken recipe delivers crispy cauliflower pieces coated in a luscious, tangy orange glaze, perfect for a vegan orange cauliflower Chinese takeout copycat dish. It’s an easy and quick glazed orange cauliflower chicken recipe that offers a healthy alternative with the same delightful taste. Enjoy the crispy orange cauliflower sticky sauce air fryer style or baked for a lighter option. Serve alongside a healthy orange cauliflower wings broccoli slaw for a complete meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3 servings
Calories: 517

Ingredients
  

  • 2 raw small heads of cauliflower makes around 3 cups of florets (650g)
  • Neutral oil for frying
  • 1/2 cup all purpose flour
  • 1 tbsp corn starch
  • 1 tsp baking powder
  • 1 tsp salt
  • 3/4 cup room temp. water
  • 1 1/2 cup bread crumbs
  • 1/2 cup desiccated coconut or sub more bread crumbs
  • 1 cup orange juice from 2 navel oranges or orange juice of choice
  • 1 tsp orange zest
  • 2-4 tbsp maple syrup or other liquid sweetener of choice adjust according to desired sweetness
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar or distilled white vinegar
  • 2 tbsp room temp. water
  • 2 tbsp cornstarch
  • 4 tbsp room temp. water
  • Extra orange slices
  • Sesame seeds for garnishing
  • Steamed rice

Method
 

  1. Combine cornstarch and water in a small bowl to create a slurry and set aside.
  2. Whisk together orange juice, orange zest, maple syrup, soy sauce, vinegar, and water in a large bowl to prepare the glaze and keep it aside.
  3. Mix flour, corn starch, baking powder, salt, and water in a bowl until you achieve a smooth, thick batter.
  4. In a separate bowl, stir bread crumbs and desiccated coconut to form the breading mix.
  5. Dip each cauliflower floret evenly into the batter in batches.
  6. Coat each battered floret thoroughly in the breadcrumb mixture using one hand to avoid mess, pressing the crumbs onto the florets.
  7. Set the coated florets aside on a plate.
  8. Heat oil in a large frying pan over high heat; test when hot by adding some bread crumbs—they should bubble immediately.
  9. Fry the coated florets in batches until golden brown, turning every couple of minutes for even cooking.
  10. Transfer fried florets to a strainer or cooling rack to drain excess oil and let cool briefly.
  11. Discard or strain leftover oil and clean the pan for the glaze.
  12. Place the pan over medium heat and pour in the prepared glaze mixture, stirring occasionally as it simmers for 3-4 minutes.
  13. Once boiling, reduce heat and stir the cornstarch slurry once more before adding it to the pan off the heat.
  14. Pour the slurry into the glaze and stir constantly until the sauce thickens nicely.
  15. Add the crispy cauliflower florets to the pan and toss to coat evenly, or serve the glaze on the side as dipping sauce.
  16. Sprinkle sesame seeds on top and garnish with extra orange slices if desired.
  17. Serve immediately with steamed rice.
  18. Alternatively, preheat oven to 350F and line a tray with parchment paper.
  19. Place coated cauliflower on the tray, optionally brushing lightly with oil.
  20. Bake for 35-40 minutes until crisp, flipping halfway through cooking.
  21. Use an oven toaster if available for faster cooking but adjust time for larger conventional ovens.

Notes

  • You can bake the coated cauliflower instead of frying for a lighter version. Make sure to flip halfway through baking for even crispiness. Leftover oil can be strained and reused 1-2 times. Adjust maple syrup amount in glaze to control sweetness. Serve with steamed rice and garnish with sesame seeds and orange slices for added flavor and presentation.