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GOLDEN TURMERIC CAULIFLOWER BOWL recipe, served and ready to eat, easy homemade dish
Thomas Baker

Golden Turmeric Cauliflower Bowl Anti Inflammatory Warm Satisfying Real Nourishment

This Golden Turmeric Cauliflower Bowl is an easy dinner option perfect for weeknight or family dinners. Featuring roasted turmeric cauliflower, quinoa, lemony arugula, and creamy whipped feta, this anti inflammatory bowl recipe is both nourishing and satisfying, delivering real nourishment packed with antioxidants and bold Mediterranean flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 430

Ingredients
  

  • 1 medium head cauliflower, cut into florets (about 6 heaping cups)
  • 4 Tbsp. extra-virgin olive oil, divided
  • 1 tsp. ground turmeric
  • 1 tsp. black pepper
  • 1 tsp. smoked paprika
  • 1/2 tsp. kosher salt
  • 1/2 tsp. ground ginger
  • 2 tsp. lower-sodium soy sauce or tamari
  • 2 tsp. honey or maple syrup
  • 1 cup dry quinoa
  • 2 cups vegetable broth
  • 2 Tbsp. chopped fresh parsley
  • 1 tsp. lemon zest, plus 1 Tbsp. lemon juice
  • 4 packed cups arugula or baby kale
  • 1 (8-oz.) block feta cheese
  • 1/4 cup plain full-fat Greek yogurt
  • 2 Tbsp. extra-virgin olive oil
  • 2 tsp. honey or maple syrup
  • Optional garnishes: Toasted pumpkin seeds, sliced avocado, additional chopped fresh parsley.

Notes

  • If you have leftover whipped feta, enjoy it with fresh pita or naan, use it as a sandwich spread, or as a dip with pita chips, veggies, or crackers. Store leftover quinoa and cauliflower separately from the whipped feta for best results. Quinoa and cauliflower will keep for up to 4 days in the fridge, while whipped feta lasts about 1 week. To reheat, warm the quinoa and cauliflower in short intervals in the microwave, stirring in between. Serve with fresh arugula and whipped feta, adding avocado if desired.