Go Back
HIGH PROTEIN BAKED EGG BOWLS centered hero view, clean and uncluttered
Joe Rooney

High Protein Baked Egg Bowls: Easy Delicious Meal Prep

Start your day with these High Protein Baked Egg Bowls, perfect as Low Carb Egg Bites and great for Meal Prep Egg Bites. Packed with 33g of protein, these creamy and flavorful bowls combine blended cottage cheese and egg whites with savory turkey sausage and fresh veggies for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 282
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups egg whites, (12 fl oz)
  • 1 cup fat free cottage cheese, (8 fl oz)
  • 8 links Applegate Naturals Savory Turkey Breakfast Sausages, sliced
  • 6 large eggs, (300 grams)
  • 1 cup baby spinach, roughly chopped, (25 grams)
  • 1/2 cup sharp cheddar cheese, shredded, (40 grams)
  • 1/2 small red bell pepper, diced, (75 grams)
  • 2 tbsp chives or green onions, chopped
  • 1/4 tsp salt
  • 1/4 tsp Flavor God Garlic Lover's Seasoning

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine the egg whites, cottage cheese, and whole eggs. Blend until fully smooth and creamy.
  3. In a large mixing bowl, mix the sliced turkey sausage, chopped baby spinach, diced red bell pepper, shredded cheddar cheese, and chopped chives.
  4. Add the blended egg mixture to the bowl with the sausage and veggies. Stir in salt and garlic seasoning until evenly mixed.
  5. Grease a muffin tin or egg bite molds lightly with cooking spray.
  6. Pour the mixture evenly into 8 muffin cups.
  7. Bake for 35-40 minutes or until the egg bowls are set and lightly golden on top.
  8. Let cool slightly before removing from the muffin tin.
  9. Serve warm or refrigerate for meal prep and enjoy reheated.

Notes

  • For extra flavor, try adding smoked paprika or your favorite herbs. These egg bowls can be frozen and reheated for quick breakfasts throughout the week. Use silicone muffin molds for easy removal.