Go Back
HIGH PROTEIN BUFFALO CHICKEN STUFFED ZUCCHINI BOATS centered hero view, clean and uncluttered
Yesica Andrews

High Protein Buffalo Chicken Boats for Easy Low Cal Delight

Enjoy this flavorful and nutritious High Protein Buffalo Chicken Stuffed Zucchini Boats recipe that is perfect for Easy Meals High In Protein and a Gluten Free High Protein Dinner. These zucchini boats are loaded with tender shredded chicken, tangy Frank’s RedHot Sauce, and creamy cottage cheese, making a delicious low-calorie meal anyone can enjoy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 149
Ingredients Method Notes

Ingredients
  

  • 4 medium zucchini (approx. 795 grams)
  • 1 cup shredded cooked chicken (230 grams)
  • 1 cup 1% cottage cheese (264 grams)
  • 1/2 cup Frank’s RedHot Sauce (127 mL)
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp dried parsley
  • 1/8 tsp black pepper
  • 1/8 tsp salt
  • 1/4 cup light feta cheese (57 grams)

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Slice the zucchini in half lengthwise and scoop out the centers to create boats.
  3. In a bowl, combine shredded chicken, cottage cheese, Frank’s RedHot Sauce, garlic powder, onion powder, paprika, dried parsley, black pepper, and salt.
  4. Spoon the chicken mixture evenly into the zucchini boats.
  5. Sprinkle light feta cheese on top of each stuffed zucchini.
  6. Place the zucchini boats on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes until zucchini is tender and cheese is slightly golden.
  8. Serve hot and enjoy your high protein buffalo chicken boats!

Notes

  • For extra heat, add more Frank’s RedHot Sauce or a pinch of cayenne pepper. These boats can be prepared ahead and baked when ready. Store leftovers in an airtight container in the fridge for up to 3 days.