Go Back
HIGH PROTEIN CHICKEN ALFREDO RECIPE centered hero view, clean and uncluttered
Yesica Andrews

High Protein Chicken Alfredo Recipe: Easy Delicious Meal

Enjoy this High Protein Chicken Alfredo Recipe that's perfect for Hi Protein Low Calorie Meals and Easy Healthy Meals Dinner. This dish is a Cheap Meals High Protein option that serves as Quick Dinner Ideas For Family Healthy eating, packing 46 grams of protein per serving with under 500 calories!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 6 servings
Calories: 427
Ingredients Method Notes

Ingredients
  

  • 8 ounces chickpea pasta dry
  • 8 cups broccoli
  • 2 lbs chicken tenders (20 ounces cooked)
  • sprinkle salt
  • sprinkle pepper
  • butter or Italian seasoning
  • 7 ounces Alfredo sauce (Raos recommended)
  • 1 cup mozzarella cheese

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Cook chickpea pasta according to package instructions until al dente, drain and set aside.
  3. Steam or blanch broccoli until tender-crisp.
  4. Season chicken tenders with salt, pepper, and Italian seasoning or butter.
  5. In a skillet, cook chicken tenders over medium heat until fully cooked and no longer pink inside.
  6. In a large mixing bowl, combine cooked pasta, broccoli, cooked chicken, and Alfredo sauce. Mix well.
  7. Transfer mixture to a 9 x 11 casserole dish.
  8. Sprinkle mozzarella cheese evenly over the top.
  9. Bake uncovered for 15-20 minutes or until cheese is melted and bubbly.
  10. Remove from oven and let cool slightly before serving.

Notes

  • For a lighter version, use low-fat Alfredo sauce and part-skim mozzarella. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the dish.