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High Protein Chicken Poke Bowl recipe, served and ready to eat, easy homemade dinner
Joe Rooney

High Protein Chicken Poke Bowl Meal Prep Your New Satisfying Real Week

This High Protein Chicken Poke Bowl Meal Prep is a quick and easy meal prep solution perfect for batch cooking. Loaded with fresh veggies, tender chicken, and a flavorful marinade, these high protein meal prep bowls are ideal for a healthy lunch or dinner. Try this chicken poke bowl recipe for a satisfying, colorful, and gluten-free meal that keeps well for leftovers.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 487

Ingredients
  

  • ½ Cup Rice
  • 4 Cups Chicken chopped
  • 4 Large Carrots peeled
  • 1 Cucumber
  • 2 Avocados
  • 2 Cups Edamame peeled
  • 8 Green Onions
  • Sesame Seeds white or black
  • Pickled Red Onion
  • ¼ Cup Tamari or Gluten Free Soy Sauce
  • 1 Tablespoon Sesame Oil
  • 2 Tablespoons Rice Vinegar
  • ¼ Cup Honey
  • 1 Lime juiced
  • 1 Tablespoon Garlic minced
  • 1 Tablespoon Fresh Ginger grated
  • 2 Tablespoons Green Onions chopped

Method
 

  1. Rinse the rice under cold water, then combine with water and bring to a boil. Cover, reduce to low heat, and gently cook for 15 minutes, followed by a 5-minute rest period before fluffing.
  2. In a bowl, whisk together tamari, sesame oil, rice vinegar, honey, lime juice, garlic, ginger, and green onions to create the marinade. Reserve a quarter of this mixture as sauce.
  3. Toss the chopped chicken in the remaining marinade and allow it to rest for 10 minutes to absorb flavors.
  4. Prepare the vegetables by peeling the carrots into thin ribbons, slicing the cucumber, and scooping out the avocados. Heat the edamame until thawed.
  5. Build each poke bowl by layering rice, marinated chicken, and arranged veggies. Drizzle the reserved sauce on top, then garnish with sesame seeds and pickled red onions if desired.

Notes

  • This recipe is perfect for meal prep and keeps well as leftovers. Feel free to add your favorite toppings or adjust veggies according to your preference.