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HIGH PROTEIN CREAMY BEEF PASTA centered hero view, clean and uncluttered
Yesica Andrews

High Protein Creamy Beef Pasta Easy Weeknight Dinner

This High Protein Creamy Beef Pasta is an ideal easy dinner option that fits perfectly into any weeknight meal or family dinner plan. Featuring tender ground beef, creamy Parmesan sauce, and fresh spinach tossed with fettuccine, this creamy pasta recipe delivers both comfort and nourishment in every bite. Enjoy a high protein dinner that’s quick to prepare and sure to satisfy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 620

Ingredients
  

  • 8 oz fettuccine pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Method
 

  1. Bring a large pot of salted water to a boil and cook the fettuccine until it reaches al dente texture, then drain while keeping 1 cup of the pasta water.
  2. Heat a skillet over medium heat and cook the ground beef, breaking it up as it browns; season with salt and pepper and cook through.
  3. Shift the beef to one side of the pan and add the minced garlic, sautéing for about a minute until it releases its aroma.
  4. Pour in the heavy cream and slowly stir in the Parmesan cheese, continuing to mix until the sauce becomes smooth and creamy.
  5. Add the fresh spinach to the skillet, allowing it to wilt and incorporate into the sauce while scraping any browned bits from the bottom.
  6. Mix the cooked pasta into the creamy beef sauce, adding reserved pasta water gradually until the desired sauce consistency is achieved; serve immediately while warm.

Notes

  • For best results, use freshly grated Parmesan and lean ground beef. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of cream or pasta water to restore creaminess.