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High Protein Egg Casserole golden baked with cherry tomatoes and basil in warm natural light
Chef Healthy Eats

High Protein Egg Casserole: Perfect for Any Meal

This high protein egg casserole is a healthy and delicious option packed with cottage cheese, eggs, and fresh basil. Perfect for breakfast, lunch, or dinner, it’s easy to prepare and full of flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 14 large eggs
  • 2 cups cottage cheese (low fat or full fat)
  • 1/2 cup milk
  • 1/2 cup shredded parmesan cheese (optional)
  • 1.5 cups cherry tomatoes
  • 1/2 cup loose fresh basil leaves
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp cracked black pepper

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together eggs, cottage cheese, milk, garlic powder, salt, and black pepper until well combined.
  3. Stir in the shredded parmesan cheese if using.
  4. Chop the cherry tomatoes in halves and roughly chop the basil leaves.
  5. Fold the tomatoes and basil into the egg mixture.
  6. Pour the mixture into a greased 9x13 inch baking dish.
  7. Bake for 35-40 minutes, or until the casserole is set and lightly golden on top.
  8. Remove from oven and let cool for 5 minutes before serving.

Notes

  • Use full-fat cottage cheese for a richer flavor. This casserole can be stored in the refrigerator for up to 3 days and reheated.