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HIGH PROTEIN OVERNIGHT OATS creamy jar with strawberries banana peanut butter and chocolate chips
Thomas Baker

High Protein Overnight Oats: Delicious Easy Breakfast

Fuel your mornings with this protein overnight oats recipe, a perfect high protein breakfast option that's quick and easy. Ideal for breakfast meal prep, these oats combine protein powder and Greek yogurt for a nutritious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Calories: 370
Ingredients Method Notes

Ingredients
  

  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (whey, casein, or plant-based)
  • ½ tbsp chia seeds
  • ½ cup milk of choice (dairy or non-dairy)
  • ¼ cup plain non-fat Greek yogurt
  • 1-2 tsp pure maple syrup or honey (optional)

Method
 

  1. In a mason jar or container, add oats, protein powder, chia seeds, milk, Greek yogurt, and optional sweetener.
  2. Mix well until smooth and no clumps of protein powder remain.
  3. Cover and refrigerate overnight or at least 5 hours.
  4. In the morning, stir and add your favorite flavor variation.

Notes

  • Make a batch of jars for the week — they last up to 4 days in the fridge. Use whey, casein, or plant-based protein depending on your needs. Adjust sweetness to taste with maple syrup or honey.