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HIGH PROTEIN PANCAKES centered hero view, clean and uncluttered
Yesica Andrews

High protein pancakes Easy Delicious Breakfast Idea

Enjoy a delicious and healthy start to your day with these High protein pancakes. This recipe is perfect for Breakfast Ideas High Protein, offering an Easy High Protein Breakfast option that's both satisfying and nutritious. Ideal for anyone seeking a Healthy High Protein Breakfast, these pancakes are quick to make and packed with wholesome ingredients.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 95g/3¼oz porridge oats
  • 6 free-range egg whites
  • 140g/5oz fat-free Greek yoghurt
  • 4 tbsp rice flour
  • 1 tsp baking powder
  • 40g/1oz fat free Greek yogurt (to serve)
  • 8 large strawberries, cut into quarters (to serve)
  • 2 tbsp smooth peanut butter (to serve)
  • honey or maple syrup (optional, to serve)

Method
 

  1. Place the porridge oats in a blender and blend until fine, forming oat flour.
  2. Add the egg whites, fat-free Greek yoghurt, rice flour, and baking powder to the blender.
  3. Blend all ingredients until you get a smooth batter.
  4. Heat a non-stick frying pan over medium heat and lightly grease if necessary.
  5. Pour small amounts of batter into the pan to form pancakes.
  6. Cook each pancake for 2-3 minutes on one side until bubbles form on the surface.
  7. Flip and cook for another 1-2 minutes until golden and cooked through.
  8. Serve the pancakes topped with fat-free Greek yoghurt, quartered strawberries, and a drizzle of smooth peanut butter.
  9. Add honey or maple syrup if desired for extra sweetness.

Notes

  • For a nut-free version, omit the peanut butter or substitute with sunflower seed butter. Store any leftover pancakes in an airtight container in the fridge for up to 2 days.