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HIGH PROTEIN POWDER PANCAKES centered hero view, clean and uncluttered
Thomas Baker

High-Protein Powder Pancakes: Delicious and Easy Recipe

Enjoy these High-Protein Powder Pancakes that are perfect for a Healthy Protein Breakfast. This recipe is an ideal option among Protein Breakfast Recipes and fits well into Calorie Deficit Breakfast Ideas. Easy to make, packed with flavor, and delivering about 25g of protein per serving, it's a great way to start your day strong.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 pancakes
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 cup oats
  • 1 banana
  • 2 eggs
  • 1/2 cup egg whites
  • 4 tsp baking powder
  • 1 pinch salt
  • 1 pinch cinnamon
  • 1-2 scoops protein powder
  • 2 tbsp flax meal

Method
 

  1. In a blender, combine the oats, banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax meal.
  2. Blend until the mixture is smooth and batter-like.
  3. Heat a non-stick skillet over medium heat and lightly grease if needed.
  4. Pour batter onto the skillet to form pancakes of your desired size.
  5. Cook each side for about 2-3 minutes or until bubbles form on top and edges look set.
  6. Flip carefully and cook the other side for another 2 minutes until golden brown.
  7. Serve warm with your favorite toppings like fresh fruit or a drizzle of honey.

Notes

  • For fluffier pancakes, use 1 scoop of protein powder. Adjust the protein powder amount depending on your desired protein intake. Store leftovers in an airtight container in the refrigerator for up to 2 days.