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HIGH PROTEIN RASPBERRY PEANUT BUTTER OVERNIGHT OATS centered hero view, clean and uncluttered
Yesica Andrews

High-Protein Raspberry Peanut Butter Oats Delight

Start your day with this delicious High-Protein Raspberry Peanut Butter Overnight Oats that combines creamy peanut butter, fresh raspberries, and Greek yogurt for an energizing breakfast. Perfect as an Easy Protein Overnight Oats Meal Prep, this recipe transforms simple ingredients into a satisfying and nutritious treat. Enjoy the wholesome goodness of Greek Yogurt Peanut Butter Oats anytime for a quick, no-cook protein boost.
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Prep Time 20 minutes
Total Time 8 hours 20 minutes
Servings: 2 servings
Calories: 448
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened soy milk
  • ½ cup reduced-fat plain strained (Greek-style) yogurt, divided
  • 3 tablespoons smooth natural peanut butter
  • 3 teaspoons honey, divided
  • ¼ teaspoon salt
  • 1 cup old-fashioned rolled oats
  • 1¼ cups fresh raspberries, coarsely chopped, divided
  • 1½ teaspoons chia seeds

Method
 

  1. In a large bowl, whisk together soy milk, ¼ cup of yogurt, peanut butter, 2 teaspoons of honey, and salt until smooth and well mixed.
  2. Add the rolled oats to the mixture, stir gently to combine, then cover and chill the bowl overnight or for at least 8 hours to let the oats absorb the liquid.
  3. In a separate bowl, mash 1 cup of raspberries with a fork until they are flattened.
  4. Mix the chia seeds and remaining 1 teaspoon honey into the mashed raspberries, then let the mix rest at room temperature for 10 minutes, stirring occasionally.
  5. Once rested, whisk the remaining ¼ cup yogurt into the raspberry mixture and store it in the fridge until serving time.
  6. To assemble, layer ½ cup of the oat mixture into each jar, followed by ¼ cup of the raspberry blend.
  7. Add another ½ cup of oat mixture on top of the raspberry layer.
  8. Divide the remaining raspberry mixture equally (about 2 tablespoons per jar) over the oats.
  9. Finish by sprinkling the last ¼ cup of fresh raspberries on top of each jar before serving.

Notes

  • Store prepared jars in the refrigerator for up to 4 days to keep fresh and flavorful. Use old-fashioned rolled oats for best texture as steel-cut or instant oats may alter consistency. Allowing the oats to soak at least 8 hours improves softening and flavor absorption.