Go Back
HIGH PROTEIN SHRIMP STIR FRY WITH NOODLES centered hero view, clean and uncluttered
Joe Rooney

High-Protein Shrimp Stir Fry with Noodles: Easy Delicious Meal

This High-Protein Shrimp Stir Fry with Noodles is a quick, flavorful, and nutritious dish perfect for busy weeknights. Featuring protein-rich shrimp, fresh vegetables, and high-protein noodles, it makes a balanced and satisfying meal. Ideal for Lean Healthy Dinners and Shrimp Meal Prep Ideas High Protein, this recipe is easy to customize and ready in just 25 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 pound large shrimp peeled & deveined
  • 8 ounces high-protein noodles whole wheat, edamame, or chickpea noodles
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 1 cup snow peas
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha or red pepper flakes optional for spice
  • 1 tablespoon sesame seeds
  • 2 green onions chopped (for garnish)
  • 2 tablespoons crushed peanuts or cashews optional for crunch

Method
 

  1. Cook the high-protein noodles according to package instructions, drain and set aside.
  2. Heat sesame oil in a large pan or wok over medium-high heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
  4. Add peeled and deveined shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.
  5. Add sliced red bell pepper, broccoli florets, julienned carrot, and snow peas to the pan and stir-fry for 5-7 minutes until vegetables are tender-crisp.
  6. Pour in the low-sodium soy sauce, honey or maple syrup, and sriracha or red pepper flakes if using; stir well to coat everything.
  7. Add the cooked noodles to the pan and toss to combine all ingredients evenly.
  8. Sprinkle with sesame seeds and crushed peanuts or cashews if desired.
  9. Garnish with chopped green onions and serve immediately.

Notes

  • For a vegan option, substitute shrimp with tofu and use vegan noodles. Adjust the spice level by varying the amount of sriracha or red pepper flakes. Store leftovers in an airtight container in the refrigerator for up to 3 days.