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Joe Rooney

High Protein Unstuffed Peppers: Quick Delicious Feast

Enjoy a nutritious and satisfying meal with this easy recipe for high protein unstuffed peppers. Featuring lean ground meat, wholesome beans, hearty rice, and vibrant peppers topped with melted cheese, this dish makes for a perfect quick and healthy dinner or meal prep option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 portions
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1 pound ground turkey or lean ground beef
  • 1 cup cooked brown rice or quinoa
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, fresh, frozen, or canned
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar or cheese blend
  • Fresh parsley or cilantro, for garnish

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium-high heat, cook the ground turkey or beef until browned, breaking it up with a spoon. Drain excess fat if necessary.
  3. Add the diced onion and minced garlic to the pan. Sauté for 3 to 4 minutes, stirring, until the onion is translucent.
  4. Stir in the diced green and red bell peppers. Cook for an additional 5 minutes until they begin to soften.
  5. Add the cooked brown rice or quinoa, drained diced tomatoes, black beans, corn, chili powder, cumin, paprika, salt, and black pepper. Mix thoroughly and cook for another 2 to 3 minutes to combine flavors.
  6. Transfer the mixture into a baking dish or an oven-safe skillet, spreading it evenly.
  7. Sprinkle the shredded cheese evenly over the filling.
  8. Bake for 20 to 25 minutes, or until the cheese is fully melted and bubbly.
  9. Remove from the oven and garnish with fresh parsley or cilantro before serving.

Notes

  • For a vegetarian option, substitute ground meat with extra beans or meat alternatives. Leftovers store well in the refrigerator for up to 4 days and reheat easily in the microwave or oven.