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IMMUNE BOOSTING BEET FARRO BOWL recipe, served and ready to eat, easy homemade dish
Yesica Andrews

Immune Boosting Beet Farro Bowl Vibrant and Satisfying Real Nourishment

This Immune Boosting Beet Farro Bowl is a colorful and nourishing meal perfect for an easy dinner or a weeknight family dinner. Packed with wholesome ingredients like roasted beets, farro, chicken, and broccoli, this farro grain bowl balances protein and fiber beautifully for a satisfying roasted beet bowl experience.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 meal prep bowls
Calories: 715

Ingredients
  

  • 4 skinless boneless chicken breasts
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1 tbsp extra-virgin olive oil
  • 1/2 cup parsley leaves
  • 2 garlic cloves
  • 5 tbsp extra-virgin olive oil
  • 1 tsp vinegar
  • 1/2 tsp salt
  • 1 red onion sliced
  • 4 small red beets cooked
  • 2 cups broccoli
  • 8.5 oz cooked farro 250 g
  • 2 oranges peeled and sliced
  • 1/2 tsp salt
  • Fresh dill chopped

Method
 

  1. Mix the garlic powder, paprika, cumin, and salt together and rub the seasoning evenly over the chicken breasts.
  2. Heat a tablespoon of olive oil in a skillet over medium heat and cook the chicken for about 6 minutes on each side or until cooked through, then let them cool and slice.
  3. Chop the red onion and peel and slice the oranges.
  4. Cut the cooked beets into wedges.
  5. Boil the broccoli for 6 to 8 minutes until tender and drain well.
  6. Combine the beet wedges with the cooked farro and sprinkle with salt.
  7. In a blender, combine parsley, garlic, olive oil, vinegar, and salt, and blend until the dressing becomes smooth.
  8. Divide the farro and beet mixture and broccoli evenly into four containers.
  9. Add sliced onion, orange segments, and chicken on top of the farro mixture.
  10. Pour the prepared dressing over each bowl and garnish with a sprinkle of fresh chopped dill.

Notes

  • For best results, use fresh organic ingredients. Store meal prep bowls in airtight containers and refrigerate up to 4 days. Add a handful of nuts or seeds for extra crunch if desired.