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Joe Rooney

Irish Vegetarian Stew: Cozy and Delicious Recipe Guide

Enjoy a warm and hearty Irish vegetarian stew that's perfect for any season. This vegetarian Irish stew recipe combines fresh vegetables and savory herbs to create a flavorful vegan Irish stew that's both nutritious and comforting. Whether you're looking for a meatless Irish stew or a healthy Irish stew option, this Irish Stew with Vegetables is sure to please.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Method
 

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add chopped onion and minced garlic and sauté for 5 minutes until translucent.
  3. Stir in sliced carrots and diced potatoes and cook for another 5 minutes.
  4. Add green beans, peas, and diced bell pepper, stirring well to combine.
  5. Pour in vegetable broth and mix in tomato paste, soy sauce, thyme, and rosemary.
  6. Bring the stew to a boil over high heat, then reduce heat to low.
  7. Cover and simmer for 30-40 minutes, stirring occasionally, until vegetables are tender.
  8. Season with salt and pepper to taste.
  9. Remove from heat, garnish with fresh parsley, and serve warm.

Notes

  • For a richer flavor, add a splash of Guinness (not vegan) or a vegan stout. This stew also freezes well for up to 3 months. Adjust vegetable broth quantity for desired thickness.