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KETO GROUND BEEF CASSEROLE centered hero view, clean and uncluttered
Yesica Andrews

Keto Ground Beef Casserole Recipe: Easy and Delicious

This Keto Ground Beef Casserole is a simple and tasty dinner option that comes together quickly in just 30 minutes. Featuring a creamy mixture of ground beef and cheese, it's perfect for fans of Cheesy Keto Beef Casserole Cauliflower Rice or those looking for a Low Carb Ground Beef Stroganoff Casserole. You can also customize it with flavors inspired by Italian Keto Beef Casserole Mozzarella or Keto Zucchini Ground Beef Casserole varieties, making it a versatile, crowd-pleasing meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Calories: 304
Ingredients Method Notes

Ingredients
  

  • Olive oil spray - for pan
  • 2 pounds ground beef - 85% lean
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • 4 ounces cream cheese - cubed
  • 1 cup cheddar - shredded, divided
  • 2 tablespoons parsley - chopped for garnish

Method
 

  1. Set your oven to 400°F and prepare a 2-quart casserole dish by giving it a light coating of olive oil spray.
  2. Spray a large 12-inch nonstick skillet with olive oil and heat over medium-high heat.
  3. Add the ground beef to the skillet and cook it, stirring and breaking apart the meat, until it loses its raw color, about 5 minutes. Drain any excess liquid and return the beef to the pan.
  4. Lower the heat to medium and season the beef with salt, black pepper, garlic powder, onion powder, and cayenne pepper.
  5. Slowly blend the cream cheese into the hot beef mixture until the cheese is fully melted and evenly distributed.
  6. Turn off the heat and stir half of the shredded cheddar cheese into the beef mixture, saving the rest for topping.
  7. Transfer the beef mixture into the prepared casserole dish, then sprinkle the remaining cheddar cheese evenly on top.
  8. Bake in the oven for about 10 minutes, or until the cheese on top has melted completely.
  9. Garnish with freshly chopped parsley before serving for a fresh touch.

Notes

  • Nutritional information accounts for draining fat off the beef. You can leave the beef slightly pink when browning as it will finish cooking in the oven, which helps keep it juicy. Feel free to add a chopped onion or 1-2 cups of vegetables like bell peppers, broccoli, cauliflower, or celery while cooking the beef. For extra flavor, mix in a tablespoon of hot sauce or add smoked paprika and chili powder in small amounts to taste. Store leftovers in an airtight container in the fridge for up to 4 days or freeze individual portions for up to 3 months. Reheat gently in the microwave.