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LIGHT AND HEALTHY BROCCOLI PASTA plated with broccoli florets garlic and grated cheese warm natural light
Thomas Baker

Light and Healthy Broccoli Pasta: Easy Delicious Recipe

A light and healthy broccoli pasta recipe that's perfect for family dinners. Quick to prepare, packed with flavor from garlic and parmesan, and ideal for those seeking delicious meatless meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 1000
Ingredients Method Notes

Ingredients
  

  • 1 large broccoli head, trimmed into small pieces
  • 2 tablespoons extra virgin olive oil
  • 3 minced garlic cloves
  • 1/4 teaspoon crushed red pepper
  • Salt and black pepper, to taste
  • 12 ounces shell pasta
  • 1 cup freshly grated parmesan cheese

Method
 

  1. Bring a large pot of salted water to a boil.
  2. Add the shell pasta and cook according to package instructions until al dente.
  3. In the last 3 minutes of pasta cooking, add the broccoli pieces to the boiling water.
  4. While pasta and broccoli cook, heat olive oil in a large skillet over medium heat.
  5. Add minced garlic and crushed red pepper to the skillet and sauté for 1-2 minutes until fragrant.
  6. Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
  7. Add the drained pasta and broccoli to the skillet with garlic and pepper.
  8. Toss everything together, adding reserved pasta water gradually to create a light sauce.
  9. Season with salt and black pepper to taste.
  10. Remove from heat and stir in the freshly grated parmesan cheese until well combined.
  11. Serve immediately with extra parmesan if desired.

Notes

  • For a vegan version, omit parmesan or substitute with a vegan cheese alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Add a squeeze of lemon juice for extra freshness if desired.