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Mediterranean Cauliflower Rice Bowl recipe, served and ready to eat, easy homemade dinner
Yesica Andrews

Mediterranean Cauliflower Rice Bowl Vibrant Fresh Way to Make Real Dinner

Enjoy a light and flavorful Mediterranean Cauliflower Rice Bowl that's perfect for an easy dinner or a healthy weeknight family dinner. This low carb cauliflower rice features fresh herbs, toasted almonds, and a zesty lemon finish, making it a delightful roasted cauliflower bowl that everyone will love.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 side servings
Ingredients Notes

Ingredients
  

  • 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
  • ½ cup sliced almonds
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pressed or minced
  • Pinch of red pepper flakes (omit if sensitive to spice)
  • ¼ teaspoon fine sea salt
  • ½ cup chopped flat-leaf parsley
  • 1 tablespoon lemon juice
  • Freshly ground black pepper, to taste

Notes

  • Make it nut free by swapping sliced almonds with raw sunflower seeds.
  • If you don't have a food processor, grate the cauliflower using a medium-holed cheese grater, processing one quarter at a time.