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Mediterranean Egg White Scramble recipe, served and ready to eat, easy homemade dish
Joe Rooney

Mediterranean Egg White Scramble Vibrant Fresh Way to Make Your Best Morning Real

This Mediterranean Egg White Scramble offers a vibrant and fresh way to enjoy your best morning meal. Packed with flavors from roasted red peppers, spinach, feta, and za'atar, it’s a healthy scrambled eggs option that doubles as an easy lunch or quick lunch idea. Perfect for those seeking an egg white breakfast recipe that is both satisfying and nutritious.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 325
Ingredients Notes

Ingredients
  

  • 1 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons red onion, minced
  • 2 tablespoons roasted red peppers, finely chopped
  • 4 eggs, beaten
  • 1/2 cup of fresh spinach, chopped
  • 2 tablespoons feta cheese, crumbled
  • 1/4 cup of quinoa or grain of your choice, optional
  • 1/2 teaspoon za'atar or Greek seasoning of your choice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Fresh parsley for garnish

Notes

  • Make sure ingredients like red onion, spinach, and roasted red peppers are finely chopped for even cooking. Feel free to use spices such as Greek seasoning, Italian seasoning, dill, or oregano. You can substitute feta cheese with goat cheese, Parmesan, mozzarella, or omit cheese altogether.