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Mediterranean Lemon Chicken Soup recipe, served and ready to eat, easy homemade dish
Joe Rooney

Mediterranean Lemon Chicken Soup Anti Inflammatory Warm Comforting Best Real Healing Bowl

Enjoy a warm and comforting bowl of Mediterranean Lemon Chicken Soup Anti Inflammatory style. This easy dinner recipe features a turmeric chicken soup base with lemon herb chicken broth that makes for a perfect weeknight dinner or family dinner option. Rich in anti-inflammatory ingredients, it’s a healing bowl that brings real comfort and flavor to your table.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 530

Ingredients
  

  • 1 medium head cauliflower cut into florets (about 6 cups total)
  • 3 large carrots peeled and sliced at a diagonal into 1-inch chunks
  • 3 Tbsp. extra-virgin olive oil divided
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 1 cup dry quinoa
  • 2 cups vegetable broth
  • 4 packed cups chopped fresh kale
  • 1/4 cup roasted pumpkin seeds
  • 1 ripe avocado sliced
  • Optional garnishes: chopped fresh parsley, pickled red onion
  • Golden Tahini Dressing: 1/4 cup tahini well-stirred
  • 1 Tbsp. sherry vinegar (sub apple cider vinegar)
  • 1 Tbsp. maple syrup
  • 2 tsp. chili garlic sauce
  • 1/2 tsp. curry powder
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. kosher salt or more to taste

Notes

  • You can chop the vegetables up to three days in advance and keep them in an airtight container in the fridge. The Golden Tahini Dressing can be made up to four days ahead and stored tightly covered in the fridge. Store leftover quinoa and veggies separate from the dressing to keep flavors and textures fresh. Reheat the quinoa mixture and veggies in short 30-second bursts in the microwave, stirring in between. When serving, drizzle with dressing and garnish with avocado and parsley. If the tahini dressing thickens after storage, whisk in a teaspoon or two of water to loosen before serving.