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Mediterranean Chicken Quinoa recipe, served and ready to eat, easy homemade dish
Yesica Andrews

Mediterranean Meal Prep Chicken Quinoa Your New Favorite Satisfying Bowl

Discover a vibrant and wholesome Mediterranean Meal Prep Chicken Quinoa bowl that's perfect for easy meal prep and batch cooking. This recipe combines juicy honey-glazed chicken, fluffy quinoa, and a refreshing herby feta salad for a healthy quinoa bowl that makes an excellent Mediterranean chicken bowl option for your weekly meals.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 688

Ingredients
  

  • 1.5 cups quinoa uncooked or 4 cups cooked
  • 2 medium chicken breasts diced into bite-sized pieces
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon honey
  • 1.5 tablespoons olive oil for cooking
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced red or green
  • ¼ red onion sliced
  • ½ cup black olives
  • ¼ cup chopped mint
  • ¼ cup chopped parsley
  • 2 tablespoons olive oil
  • Juice of ½ lemon
  • ¼ teaspoon salt
  • ½ cup crumbled or cubed feta
  • ½ cup Greek yogurt
  • Extra parsley and mint
  • A handful of nuts such as pistachios, walnuts, or almonds

Notes

  • To serve this dish quickly, start by cooking the quinoa and marinating the chicken concurrently. While the quinoa is simmering, pan-fry the chicken for a simple and fast meal. Chop and prepare the salad ingredients during this time to save time. For make-ahead preparation, cook the quinoa and marinate the chicken in advance and refrigerate for up to 2-3 days. The salad is best when fresh but washing the veggies and herbs ahead can speed up assembly.