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Mediterranean Quinoa Bowl recipe, served and ready to eat, easy homemade dish
Joe Rooney

Mediterranean Meal Prep Quinoa Bowl Vibrant and Perfect for Real Busy Life

This Mediterranean Meal Prep Quinoa Bowl is a delicious and healthy quinoa bowl perfect for easy meal prep and batch cooking. It combines tender honey-glazed chicken with fluffy quinoa, a fresh herby feta salad, Greek yogurt, and crunchy nuts, making it a vibrant and nutritious choice for a busy lifestyle.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 688

Ingredients
  

  • 1.5 cups quinoa uncooked or 4 cups cooked
  • 2 medium chicken breasts diced into bite-sized pieces
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon honey
  • 1.5 tablespoons olive oil for cooking
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced red or green
  • ¼ red onion sliced
  • ½ cup black olives
  • ¼ cup chopped mint
  • ¼ cup chopped parsley
  • 2 tablespoons olive oil
  • Juice of ½ lemon
  • ¼ teaspoon salt
  • ½ cup crumbled or cubed feta
  • ½ cup Greek yogurt
  • Extra parsley and mint
  • A handful of nuts such as pistachios walnuts or almonds

Notes

  • To speed up this recipe, cook the quinoa and marinate the chicken in advance. Both can be stored in the refrigerator for up to 2-3 days. Although the salad is best fresh, you can prep the vegetables and herbs beforehand for quick assembly.