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MEDITERRANEAN TUNA NICOISE BOWL recipe, served and ready to eat, easy homemade dinner
Thomas Baker

Mediterranean Tuna Nicoise Bowl Vibrant Fresh Way to Make Real Dinner

This Mediterranean Tuna Nicoise Bowl is a vibrant and fresh way to enjoy a quick and easy lunch. Packed with juicy tomatoes, crisp radishes, briny olives, and tender tuna, this tuna nicoise salad offers a delicious and healthy canned tuna bowl recipe perfect for lunch ideas any day of the week.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 5 people
Calories: 341.3

Ingredients
  

  • 3 to 4 medium tomatoes sliced into wedges
  • 4 ounces soft salad greens like Bibb Butter or Boston lettuce
  • 6 radishes thinly sliced
  • 1 cucumber peeled halved lengthwise seeded and sliced
  • 1/2 cup pitted black olives Niçoise olives or other black olives
  • 1 cup quartered canned artichoke hearts drained
  • 4 hard-boiled eggs peeled and quartered
  • 1 (5-ounce) can quality tuna packed in oil drained and flaked
  • 4 green onions white and light green parts only thinly sliced
  • Freshly ground black pepper
  • 10 basil leaves torn
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard
  • Kosher salt
  • 1/3 cup extra virgin olive oil

Notes

  • Nicoise variations: Omit the tuna and eggs for a vegan option. Replace the tuna with anchovies for a traditional variation or cooked salmon for an untraditional twist. You can also add cooked green beans and boiled potatoes if you prefer. Leftovers: Nicoise salad dressed does not keep well; store in a tight-lid glass container in the fridge for a few hours or up to one night only.