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Moroccan Lentil Immune Soup recipe, served and ready to eat, easy homemade dish
Thomas Baker

Moroccan Lentil Immune Soup Warm Comforting Recipe Your Family Will Love

This Moroccan Lentil Immune Soup is a cozy, immune boosting lentil soup packed with warm Moroccan spices, perfect for an easy dinner or weeknight family dinner. Featuring nourishing red lentils and a vibrant blend of carrots, ginger, and harissa, this bowl of Moroccan spiced lentils will warm and delight your entire family.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Calories: 235

Ingredients
  

  • 2 Tbsp. extra-virgin olive oil
  • 1 yellow onion, diced
  • 12 oz. carrots, peeled and cut into 1/2-inch coins
  • 2 garlic cloves, minced
  • 2 Tbsp. minced fresh ginger
  • 3 to 4 Tbsp. mild harissa such as Mina brand
  • 1 tsp. ground coriander
  • 1/2 tsp. ground turmeric
  • 1 tsp. kosher salt
  • 3/4 cup dry red lentils
  • 4 cups (1 quart) vegetable broth
  • 1 cup filtered water
  • 3 Tbsp. creamy cashew butter or tahini or 1/4 cup plain full-fat Greek yogurt
  • 1 Tbsp. fresh lemon juice
  • Optional garnishes: sesame seeds, fresh herbs like cilantro or parsley, extra harissa

Notes

  • Harissa spice levels vary, so start with less and adjust to taste. Store leftovers in an airtight container in the fridge for up to 5 days. Reheat gently on the stove or in the microwave. Freeze in airtight containers for up to 3 months and thaw in the fridge overnight before reheating.