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No-Bake Peanut Butter Protein Balls close up on plate with coconut and mini chocolate chips
Thomas Baker

No-Bake Peanut Butter Protein Balls: Easy and Irresistible

Quick and easy no-bake peanut butter protein balls, perfect for a healthy snack or post-workout treat. These freezer-friendly bites are kid-approved and packed with protein and natural sweetness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup protein powder (whey or plant-based)
  • 1/4 cup chopped dates
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract

Method
 

  1. Combine all ingredients in a medium bowl.
  2. Mix until well combined. If the mixture is too dry, add a teaspoon of water or milk. If too wet, add a tablespoon of oats.
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the protein balls on a baking sheet lined with parchment paper.
  5. Freeze for at least 30 minutes to firm up.
  6. Transfer the protein balls to an airtight container and store in the freezer.

Notes

  • For a different flavor, try almond butter or cashew butter instead of peanut butter. Add mini chocolate chips or shredded coconut for extra texture and flavor. These protein balls can be stored in the refrigerator for up to a week or in the freezer for up to 3 months.