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Salmon Egg White Breakfast recipe, served and ready to eat, easy homemade dish
Yesica Andrews

Omega 3 Salmon Egg White Breakfast Warm and Satisfying Real Good Way to Start Your Day

Start your morning right with this Omega 3 Salmon Egg White Breakfast that’s both warm and satisfying. This easy breakfast wrap combines high protein egg whites and healthy smoked salmon for a quick breakfast idea that's packed with nutrition. Perfect for a healthy egg white recipe anyone looking for a high protein salmon breakfast will love.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 wrap
Calories: 288
Ingredients Notes

Ingredients
  

  • 4 egg whites or 1/2 cup liquid egg whites
  • 3 green onions finely chopped use just the green portion
  • 1 teaspoon Dijon mustard
  • Freshly ground pepper
  • 1 large whole-grain tortilla or sub in gluten-free
  • 1 oz smoked salmon
  • 1 handful baby spinach
  • 1-2 tablespoons crumbled feta cheese
  • Other optional fillings: Avocado
  • Other optional fillings: Roasted or steamed asparagus
  • Other optional fillings: Sun-dried tomatoes

Notes

  • Using a smaller skillet, around 8 inches, helps keep the egg thicker and easier to flip without breaking. Be sure the first side is sufficiently cooked before turning to prevent the egg from falling apart. Cooking spray or a light coating of oil will help prevent sticking. Adjust the amount of feta cheese according to your taste preference. The baby spinach can be used raw or sautéed lightly depending on your liking. Feel free to customize the wrap with optional fillings like sun-dried tomatoes or avocado for variety. This recipe makes one wrap; you can multiply quantities for meal prep.