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Shakshuka Egg White Protein Bowl recipe, served and ready to eat, easy homemade dish
Thomas Baker

Shakshuka Egg White Protein Bowl Warm Satisfying Way to Make Real Gains

Enjoy this Shakshuka Egg White Protein Bowl as an easy dinner option perfect for weeknight dinners and family meals. This spiced egg white bowl is a delicious, high protein shakshuka packed with vibrant Mediterranean flavors that will keep you satisfied and energized.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 people
Calories: 172.9

Ingredients
  

  • 3 tablespoons extra virgin olive oil
  • 1 large yellow onion chopped
  • 2 green peppers chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • pinch red pepper flakes optional
  • kosher salt
  • black pepper
  • 6 medium tomatoes, chopped (about 6 cups chopped tomatoes)
  • 1/2 cup tomato sauce
  • 6 large eggs
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped fresh mint leaves

Notes

  • Make Ahead Tip: Prepare the shakshuka tomato sauce the night before. Let it cool fully, then refrigerate in a sealed glass container. Next day, warm the sauce in a skillet and proceed from cracking the eggs into the sauce.
  • Leftovers Storage: Store leftovers in airtight glass containers in the fridge for 1 to 2 days. Reheat gently over medium heat, adding a splash of liquid to loosen the sauce if needed.
  • To Add Meat: Brown 1/2 pound ground beef or lamb in olive oil, seasoned with salt and pepper. Set aside the cooked meat, wipe the skillet, then prepare shakshuka sauce. Stir the cooked meat into the simmering tomatoes before adding eggs.
  • Browse our shop for top-quality Mediterranean olive oils and organic spices featured in this recipe.