Go Back
Sri Lankan Coconut Lentil Dhal Soup recipe, served and ready to eat, easy homemade dish
Joe Rooney

Sri Lankan Coconut Lentil Dhal Soup Cozy New Way to Make This Satisfying Bowl

Enjoy a comforting bowl of Sri Lankan Coconut Lentil Dhal Soup, perfect for an easy dinner or a cozy weeknight meal. This family-friendly red lentil coconut soup combines warming spices like fenugreek and cinnamon with creamy coconut milk, making it a delicious Sri Lankan dhal recipe everyone will love.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 316

Ingredients
  

  • 3/4 cup red lentils masoor dal - these are split lentils (red/pink)
  • 1/4 tsp fenugreek seeds
  • 1/3 tsp black peppercorns
  • 1/3 tsp cayenne or to taste or 1-2 dried red chilies. California red for mild or cayenne or bird eye red chilies for hot
  • 1/4 tsp turmeric
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 6 to 8 curry leaves fresh or frozen or dried
  • 1/2 small red onion chopped
  • 2 inch cinamon stick
  • 1 1/2 cups water
  • 3/4 tsp salt or to taste
  • 1/4 cup or more coconut milk or other non dairy milk
  • 1 tomato finely chopped
  • 1/2 to 1 tsp lemon juice
  • 1 tbsp shredded coconut

Notes

  • For an onion-free version, omit the onion or substitute with shredded squash. You can increase the coconut milk for a richer, creamier soup or add chopped vegetables for extra nutrition. This recipe can also be made in an Instant Pot by following the initial sauté steps, then pressure cooking the lentils with liquids and seasonings for 3 minutes.