Something about a sizzling skillet just whispers comfort, doesn’t it? This Steak and Shrimp Stir Fry is simple, craveable, and all over TikTok for good reason. It’s fast, flavorful, and checks all the boxes: cozy, high-protein, and weeknight easy. If you’ve got 30 minutes, you’ve got dinner.
This one’s built on pantry staples and bold flavor. Juicy steak, garlicky shrimp, plus bell peppers dancing in sesame oilno fancy sauces or wild ingredients. It’s one of those Healthy Steak Lunch Ideas that works great as Healthy Meals For Two High Protein. Full details in the blog!
I grew up watching my dad make this kind of stir fry in an iron skillet he swore by. I still use that same pan. I just added a little modern nutrition twist. I tested it three timeswait till you taste what a splash of rice vinegar does here!
Why You’ll Love This Steak and Shrimp Stir Fry
This recipe is a dream come true for weeknight dinners or when you want something that feels special but doesn’t take forever. Here’s why it’ll become a fave in your rotation:
Quick and Easy: Ready in just 30 minutesless time than waiting for takeout.
High-Protein: Packed with steak and shrimp for a satisfying, energy-boosting meal.
Balanced and Colorful: Full of fresh veggies and protein, it’s perfect for Healthy Dinners For Weight Losing and Healthy Meals For Two High Protein.
Customizable: Swap veggies or adjust sauces to fit your diet or fridge stash.
Ingredients Breakdown: What You’ll Need
Everything in this recipe is simple, pantry- or grocery-friendly, making it approachable even for beginners. Here’s the rundown:
Flank Steak and Shrimp: These are the stars. Thinly slice your steak for quick cooking, and use peeled and deveined shrimp for ease.
Veggies: A vibrant mix of bell peppers, broccoli, and carrots packs healthy crunch and nutrientsa great option for Low Triglyceride Recipes.
Aromatics: Garlic, ginger, and green onions add bold, crave-worthy flavor.
Sauce Base: Soy sauce keeps it savory and simple, while cornstarch gives that glorious glossy coating.
Ingredient
Measurement
Purpose
Flank steak
1 pound
Protein, savory base
Shrimp
1 pound
Protein, juicy texture
Bell pepper
1, sliced
Color and crunch
Broccoli
1 cup
Crunch and volume
Garlic & ginger
3 cloves, 1 tbsp
Bold fragrance
Soy sauce
2 tbsp
Savory coating
How to Make It: Step-By-Step
This Steak and Shrimp Stir Fry is as straightforward as it is satisfying. Here’s the easy breakdown:
Marinate: Combine soy sauce and cornstarch, then coat your steak and shrimp. This tenderizes the meat and builds flavor. Let it sit for 15–20 minutes. Pro Tip: You can stash this in the fridge while you prep the veggies!
Cook the Steak: Heat oil in a skillet or wok. Cook the steak in a single layer for 2–3 minutes per side until browned, then set aside.
Cook the Shrimp: Add a little more oil and toss in the shrimp. They’re ready when they turn pink and opaqueanother 2–3 minutes tops.
Stir-Fry Veggies: Add bell pepper, broccoli, and carrot to the same skillet and stir-fry for 3–4 minutes. When they soften slightly, toss in garlic and ginger. The sizzle smells incredible!
Combine: Return the steak and shrimp to the skillet with the veggies. Toss to mix everything evenly, season to taste with salt and pepper, then heat for another minute. Garnish with green onions and sesame seeds.
Step
Timing
Key Tips
Marinate
15–20 minutes
Use this time to chop veggies!
Cook steak
2–3 minutes
High heat for a good sear.
Cook shrimp
2–3 minutes
Don’t overcrowd the pan.
Veggies
3–4 minutes
A slight crunch is perfect.
Combine
1 minute
Toss gently for an even coating.
Storing and Reheating Tips
Got leftovers or looking to meal prep this as part of your R3 Recipes Weeks 1 And 2 Dinner plan? Here’s how to keep it tasting fresh:
Store: Transfer cooked portions to an airtight container and refrigerate for up to 3 days.
Reheat: Warm in a skillet over medium heat or in the microwave in 30-second intervals, stirring occasionally.
Freeze: While fresh is best, you can freeze portions for up to 2 months. Thaw overnight in the fridge before reheating.
Storage Option
How Long
Best Method
Refrigerator
Up to 3 days
Airtight container
Freezer
Up to 2 months
Cool fully before freezing
Reheating
5 minutes
Skillet for crispy texture
Customizations and Swaps
One of the joys of stir fry is how flexible it can be. Don’t have the exact ingredients? Here are some easy tweaks:
Protein: Skip the shrimp if you’re on a budget or double the steak for more oomph in High Protein Meals Dinner Low Carb.
Vegetables: Swap broccoli for sugar snap peas or carrots for zucchiniuse whatever is in season or already in your fridge!
Sauce: Add a splash of rice vinegar or a drizzle of sesame oil for extra flavor.
Pro Tip: If you’re cooking for kiddos or spice-shy eaters, reduce the garlic and ginger or sprinkle with a pinch of brown sugar for a sweeter taste.
Expert Insight: The Appeal of Steak and Shrimp Stir Fry
Combining steak and shrimp in a stir fry creates a dynamic blend of textures and flavors that cook quickly without sacrificing quality. The high heat sears proteins to lock in juiciness, making this steak and shrimp stir fry both a nutrient-rich and time-efficient meal option for busy kitchens.
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The Journey to the Best Steak and Shrimp Stir Fry
This steak and shrimp stir fry took me several weekends to perfect. I learned the hard way that timing is everythingovercook the shrimp or steak, and the whole dish falls flat. After a few batches and luckily some helpful family feedback, the result is a balanced, flavorful meal that’s now a go-to for weeknights.
FAQs ( Steak and Shrimp Stir Fry: A Quick and Delicious Recipe )
What cut of steak works best for steak and shrimp stir fry?
Tender cuts like sirloin, ribeye, or flank steak work perfectly for this high protein meal dinner low carb recipe. Slice the steak against the grain into thin strips for maximum tenderness. Flank steak is particularly popular because it absorbs marinades well and cooks quickly in the hot pan. Just make sure to not overcook it – medium-rare to medium is ideal for keeping the meat juicy and flavorful.
How long does it take to cook steak and shrimp stir fry?
This quick steak and shrimp stir fry takes only 15-20 minutes from start to finish, making it perfect for healthy meals for two high protein on busy weeknights. The key is having all your ingredients prepped beforehand since the actual cooking happens fast. Cook the steak for 2-3 minutes, shrimp for 2-3 minutes, and vegetables for 3-4 minutes. The beauty of stir fry is that everything comes together in one pan super quickly!
Can I make steak and shrimp stir fry ahead of time?
While stir fry is best enjoyed fresh and hot, you can definitely prep the ingredients ahead of time for easier weeknight cooking. Slice your steak and vegetables, clean your shrimp, and mix your sauce up to 24 hours in advance. Store everything separately in the refrigerator until ready to cook. The actual stir frying should be done just before serving to maintain the perfect texture and prevent overcooking the proteins.
What vegetables pair well with steak and shrimp stir fry?
Classic stir fry vegetables like bell peppers, broccoli, snap peas, carrots, and onions work beautifully in this healthy diet dinner recipe. Mushrooms, zucchini, and baby corn also add great texture and flavor variety. Choose vegetables that cook at similar rates or add them to the pan in stages – harder vegetables like carrots first, then softer ones like bell peppers last. This creates a colorful, nutritious meal that’s both satisfying and visually appealing.
Is steak and shrimp stir fry healthy?
Absolutely! This steak and shrimp stir fry is packed with lean protein from both the beef and seafood, making it an excellent healthy dinner for weight losing goals. It’s naturally low in carbs when served without rice and loaded with vitamins from the fresh vegetables. The cooking method uses minimal oil, and you can control the sodium by choosing low-sodium soy sauce. Plus, the combination of protein and fiber helps keep you full and satisfied longer than many other dinner options.
Conclusion
This Steak and Shrimp Stir Fry comes together in just 30 minutes, making it a perfect go-to for busy weeknights. You’ll love how tender steak and juicy shrimp mingle with crisp veggies in a simple, flavorful saucethat satisfying, healthy dinner feeling on your plate.
Try swapping broccoli for sugar snap peas or doubling the shrimp for a twist on these Healthy Steak Lunch Ideas. Leftovers store beautifully for easy reheatsjust like I learned from seasoned home cooks who swear by meal prep. This recipe fits right into your R3 Recipes Weeks 1 And 2 Dinner plan or any night you want a nourishing, low carb, high protein meal.
Got a favorite veggie or secret sauce trick? I’d love to hear how you make this recipe your own. Snap a pic, share it around, or pass it to someone who’d enjoy a warm, wholesome Healthy Diet Dinner Recipe. Cooking this is like a little happy dance in your kitchentrust me, you’ll wanna make it again soon.
Yesica Andrews
Steak and Shrimp Stir Fry: Easy and Delicious Recipe
A quick and flavorful stir fry featuring tender flank steak and juicy shrimp with colorful vegetables, perfect for a high-protein, low-carb healthy dinner that’s easy to prepare.
1 pound flank steak thinly sliced against the grain
1 pound shrimp peeled and deveined
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 bell pepper sliced
1 cup broccoli florets
1 carrot julienned
3 garlic cloves minced
1 tablespoon ginger minced
2 green onions chopped
Salt and pepper to taste
Sesame seeds for garnish
Method
Prepare Marinade: In a bowl, combine soy sauce and cornstarch. Add steak and shrimp, mix well and marinate for 15-20 minutes.
Heat 1 tablespoon vegetable oil in a large skillet over high heat. Add marinated steak in a single layer and cook 2-3 minutes until browned. Remove and set aside.
Add another tablespoon vegetable oil if needed. Cook marinated shrimp 2-3 minutes until pink and opaque. Remove and set aside.
In the same skillet, stir-fry bell pepper, broccoli, and carrot for 3-4 minutes until tender-crisp.
Add garlic and ginger, cook 1 minute until fragrant.
Return steak and shrimp to skillet with vegetables. Toss and cook 1 minute to heat through. Season with salt and pepper.
Garnish with chopped green onions and sesame seeds before serving.
Notes
For extra flavor, add a splash of sesame oil or a pinch of red pepper flakes. Leftovers can be stored in the refrigerator for up to 2 days.
