Nothing says comfort like the aroma of garlic and butter sizzling in a pan. These cabbage noodles low carb keto noodles are the ultimate cozy dish, taking center stage in kitchens everywhere for their simplicity and delightful flavor. They’re a game-changer for anyone looking for a healthier noodle option!
Picture this: tender cabbage cooked just right, mingling with buttery garlic goodness. This dish is both quick to whip up and oh-so-satisfying. It’s like a warm hug from your favorite home-cooked meal, but ready in just 15 minutes. Plus, it uses everyday pantry staples, making it a breeze when dinner sneaks up on you.
Started making these during my low-carb journey back in 2018, and they’ve been a staple ever since. I remember the first time I served them; my husband asked, “Are these really noodles?” The secret’s in the quick sautéjust enough to soften without losing that perfect crunch. After years of testing recipes, I can confidently say these noodles are a win!
Joe Rooney
Cabbage Noodles – Low Carb Keto Noodles: Delicious and Easy
Enjoy a simple and tasty dish of Cabbage Noodles – Low Carb Keto Noodles that serve as a perfect substitute for traditional pasta. This recipe features Low Carb Cabbage Noodles Butter Garlic style, ideal for a Keto Cabbage Noodles Stir Fry or as a base for Cabbage Zoodles Low Carb Noodles dishes. It’s an easy, buttery, and satisfying side dish you can whip up in minutes.
Trim the cabbage by cutting it into quarters and removing the core, then slice into thin strips.
Slice the onions thinly and cut the garlic cloves into slices.
Warm a skillet over medium heat and melt the butter or heat the oil, swirling to cover the pan.
Add the prepared cabbage, onions, and garlic to the pan, stirring occasionally, and cook until the cabbage softens, about 10 minutes.
Season with salt and pepper to your liking before serving.
Notes
Serve immediately for best texture. You can add a sprinkle of parmesan or fresh herbs to enhance flavor. Leftovers keep well in a sealed container for up to 3 days in the fridge.
Why You’ll Love This Recipe
Quick and Easy: In just 20 minutes, you can whip up a delightful dish, perfect for busy weeknights.
Guilt-Free Indulgence: With only 4.6 net carbs per serving, these cabbage noodles are a low carb keto dream!
Versatile Base: Use them in stir-fries, as a side dish, or even substitute them in traditional pasta recipes.
Warm and Comforting: The buttery garlic aroma fills your kitchen, bringing a cozy feel to your dinner table.
Key Ingredients and Tools
Ingredients:
1 pound cabbage, cored and cut into strips.
¼ cup onions, sliced thinly.
2 cloves garlic, sliced.
2 tablespoon butter or oil.
Salt and pepper to taste.
Tools You’ll Need:
Knife and cutting board for prepping your veggies.
A large skillet for sautéing all those flavors together.
A spatula or tongs to toss the noodles as they cook.
How It Works Step-by-Step
Prep Your Cabbage: Cut your cabbage into quarters and core it. Then slice into beautiful strips!
Sauté the Aromatics: Heat your pan over medium heat, melt the butter, and add the onions and garlic. Stir for about 2 minutes until fragrant.
Add the Cabbage: Toss in your cabbage strips, and sauté for about 10 minutes until they’re tender but still have a nice crunch.
Season and Serve: Finally, sprinkle with salt and pepper to taste and serve warm! Your cozy meal is ready!
Troubleshooting Tips
Common Issues:
Cabbage too crunchy? Simply cook a few minutes longer until it’s tender to your liking.
Sticking to the pan? Ensure your pan is hot enough before adding butter or oil, and don’t skip the mixing!
Pro Tip: If you find your cabbage noodles turning too soggy, consider cooking them in smaller batches to maintain that perfect texture.
Tweaks and Variations
Make It Your Own:
Add Cheese: A sprinkle of Parmesan adds a lovely richness to your Garlic Butter Cabbage Noodles.
Spicy Kick: Toss in some red pepper flakes or a splash of hot sauce for a bit of heat.
Protein Boost: Add cooked chicken, shrimp, or tofu to make this an all-in-one meal!
Serving and Storage Tips
Serving Suggestions:
Pair with grilled chicken for a delightful dinner, or serve as a side dish with your favorite protein.
Great as a low-carb alternative to pasta in dishes like Keto Cabbage Pad Thai Noodles.
Storage Tips:
Condition
Storage Method
Duration
In the Fridge
In an airtight container
3-4 days
In the Freezer
In a freezer-safe bag
1-2 months
Note: Reheat in a skillet for the best texture. Add a little butter to bring back the flavor!
Expert Says
Cabbage noodles are an excellent low carb keto option, providing essential nutrients while helping to reduce overall carbohydrate intake. Rich in vitamins C and K, they contribute to a balanced diet, making them a perfect substitute for traditional noodles in many recipes. Enjoy experimenting with flavors and textures!
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The Quest for the Perfect Cabbage Noodles – Low Carb Keto Noodles
After countless attempts to achieve the right texture for my cabbage noodles, I finally found the sweet spot. I still chuckle at the first batch that turned into a soggy mess, but through each misstep, I discovered what works best, and now these noodles are a wholesome, satisfying swap for pasta that my whole family enjoys.
FAQs ( Cabbage Noodles – Low Carb Keto Noodles )
What are cabbage noodles?
Cabbage noodles are a low-carb alternative to traditional pasta, made by slicing cabbage into thin strips. They can be sautéed or boiled and used in a variety of dishes, providing a healthy and satisfying base for meals.
How do I cook cabbage noodles?
To cook cabbage noodles, sauté them in a pan with a bit of oil for about 5-7 minutes until they become tender. Alternatively, you can blanch them in boiling water for 2-3 minutes. Season with salt and pepper to taste!
Can I use cabbage noodles in a stir-fry?
Absolutely! Cabbage noodles work great in stir-fries, adding texture and flavor to your dish. Toss them with your favorite vegetables and protein for a quick, delicious meal.
How long does it take to prepare this meal?
This meal can be prepared in about 15-20 minutes. With minimal chopping and quick cooking time, it’s perfect for those busy weeknights when you crave something nutritious.
Can I make cabbage noodles ahead of time?
Yes, you can prepare cabbage noodles in advance and store them in the refrigerator for up to 3 days. Just reheat them briefly in a pan before serving.
Conclusion
In just 20 minutes, you’ll create a fragrant dish of cabbage noodles low carb keto noodles that’s not only quick but cozy, filling your kitchen with warmth. You’ll love how they come together with buttery garlic goodness that’s simply irresistible!
Feeling adventurous? Try adding a dash of red pepper flakes for some heat or toss in your favorite protein for a heartier meal. If you have leftovers, store them in an airtight containerreheating in a skillet brings back that delightful freshness I adore.
I’d love to see how your version turns out! Did you grow up with something similar? Share your photos, and remember to save this recipe for your loved ones. Cooking is all about connections, after alllet’s make those memories together!
