There’s something wildly nostalgic about a warm tortilla, bubbling cheese, and a little kick of heat. These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are blowing up on Pinterest and TikTokand yep, they’re worth it. Hands-off, no-fuss prep. Family-ready in 30.
Spicy shredded chicken, fluffy rice, creamy cheese, and a tangy buffalo swirlrolled up tight and toasted to golden perfection. This is one of those Easy To Make Low Calorie Meals that doubles as cozy comfort and clean fuel. Full details in the blog!
We used to make chicken wraps with Grandma’s Sunday leftovers. Now I test and tweak every burrito to hit that same hearty flavorjust a little lighter. You’ll taste the balance. I even snuck in a hack that saves calories without killing the cheesy bite.
Why You’ll Love These High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These burritos are the perfect balance of comfort food and a health-friendly meal. Here’s why they’ll become a staple in your weekly rotation:
Quick & Easy: Ready in just 20 minutes, this recipe fits any busy schedule.
Healthy with a Kick: All the bold, craveable Buffalo flavor with a lighter twistfewer calories, high protein.
Family-Approved: It’s a crowd-pleaser, even for picky eaters. Sneaky swaps like Greek yogurt and reduced-fat cheese keep it tasty.
Versatile: Perfect for dinner or lunch burritos ideas, and leftovers make meal prep a breeze!
Key Ingredients and Swaps
Let’s break down what makes this “cheesy Buffalo” twist both delicious and waistline-friendly. All ingredients are simple and easy to find.
Ingredient
Why It Works
Substitutions
Shredded Chicken Breast
Lean protein that’s flavorful and filling.
Rotisserie chicken or turkey breast.
Buffalo Sauce
Tangy and spicy for that signature kick.
Hot sauce mixed with a little honey or light BBQ sauce for milder heat.
Plain Greek Yogurt
Light creaminess without the extra fat.
Low-fat sour cream or dairy-free yogurt if needed.
Reduced-Fat Cheddar
Melt-y, gooey perfection with fewer calories.
Any low-fat shredded cheese you like.
Whole Wheat Tortillas
Fiber-rich, hearty base for the burritos.
Low-carb or gluten-free tortillas.
Pro Tip: Customize with optional toppings like light ranch dressing or fresh veggies for extra crunch!
Step-by-Step: How to Pull It Together
This recipe is as beginner-friendly as it getsno fancy tools required!
Prep the Filling: Mix your shredded chicken, buffalo sauce, garlic powder, smoked paprika, and a pinch of salt and pepper in a bowl. Stir in Greek yogurt until creamy and evenly coated.
Layer & Roll: Place a tortilla on a flat surface. Spoon the chicken mixture onto the center, sprinkle with shredded cheese, and add any optional toppings. Fold the sides in and roll tightly.
Toast to Perfection: Heat a nonstick skillet over medium heat. Place each burrito seam-side down and toast for 1–2 minutes on each side until golden and slightly crispy.
Pro Tip: Keep the heat moderate to avoid burning. The gentle toast seals the burrito and melts the cheese beautifully.
Step
Action
Timing
1
Prepare the filling
5 minutes
2
Assemble burritos
5 minutes
3
Toast burritos
2 minutes per side
Storing and Reheating Tips
These burritos are perfect for meal prep or leftovers! Here’s how to keep them fresh:
Refrigerate: Wrap burritos individually in foil or plastic wrap and store in an airtight container. They’ll stay fresh for up to 3 days.
Freeze: Wrap tightly, then place in a freezer-safe bag. They’re good for up to 2 months.
Reheat: For refrigerated burritos, toast in a skillet or heat in the microwave (45–60 seconds). For frozen, thaw overnight, then reheat as above.
Storage Method
Time
Reheating Method
Refrigerated
Up to 3 days
Microwave (45–60 sec) or skillet
Frozen
Up to 2 months
Thaw overnight, then reheat
Serving Suggestions
These burritos are an amazing one-and-done meal, but here’s how to make them shine even more:
Make it a bowl: Skip the tortilla and serve the filling over greens or rice for a low-calorie meal with chicken.
Pair it up: Add a side of veggies or a light soup for a complete high protein low cal dinner recipe.
Game day ready: Slice the burritos into smaller pieces for an easy appetizer.
Whether you’re looking for supper ideas low calorie or high-protein clean bulk recipes, these burritos fit the bill perfectly!
Expert Says: Balancing Flavor and Nutrition
High protein low calorie cheesy buffalo chicken burritos are a smart choice for those seeking satisfying meals without excess calories. Combining lean protein with flavorful spices and a controlled cheese portion helps maintain muscle health while keeping the dish nutrient-dense and delicious.
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Perfecting High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Getting these high protein low calorie cheesy buffalo chicken burritos just right took several kitchen experiments. I learned the hard way that too much sauce can overwhelm the cheese, and my family’s feedback helped me balance bold flavor with lightness. This recipe reflects real experiencetested, tweaked, and ready for your table.
FAQs ( Cheesy Buffalo Chicken Burritos | High Protein & Low Calorie )
How many proteins are in Cheesy Buffalo Chicken Burritos?
Each Cheesy Buffalo Chicken Burrito is packed with high protein content, usually providing around 30-35 grams per serving. This makes it an excellent choice for anyone looking for a high protein low calorie dinner recipe or a clean bulk recipe. The lean chicken combined with low calorie ingredients helps keep it nutritious yet satisfying.
Can I make this recipe ahead of time?
Absolutely! Cheesy Buffalo Chicken Burritos are easy to make low calorie meals perfect for meal prepping. You can assemble the burritos and store them in the fridge for up to 3 days or freeze for longer. Just reheat before serving to enjoy a quick, high protein low calorie meal that saves you time during busy weekdays.
Are these burritos good for picky eaters?
Yes, these burritos are great for healthy meals for picky eaters adults low carb. The cheese and mild buffalo seasoning add flavor without overwhelming spice, making it easier for selective eaters to enjoy. You can also customize the ingredients to match personal preferences while keeping it low calorie meals with chicken.
What are some good side dishes for this Buffalo Chicken Burrito?
Some great supper ideas low calorie to pair with these burritos include a fresh green salad, steamed broccoli, or roasted vegetables. These sides complement the high protein low cal dinner recipes nicely, keeping your meal balanced and nutritious while adding more fiber and vitamins.
Can I substitute ingredients for a vegan version?
Yes, to make a vegan version, replace chicken with plant-based protein like tofu or tempeh and use vegan cheese alternatives. Choose low calorie and high protein low cal dinner recipes ingredients to maintain the nutritional benefits while enjoying a delicious vegan twist on these burritos.
Conclusion
These High Protein Low Calorie Cheesy Buffalo Chicken Burritos come together in under 30 minutes, delivering that perfect blend of melty cheese and spicy chicken without weighing you down. You’ll love how the flavors balance comfort and healthsimple, satisfying, and ready for any night.
Feel free to swap in turkey or add a fresh crunch with sliced peppers. Leftovers reheat beautifully, making this a go-to among easy to make low calorie meals and even picky eaters love it. A little tip: warming the tortillas just before rolling keeps them tender and flexiblesomething I picked up from cooking pros.
Give this recipe a whirl, and don’t be shy about sharing your twists or kitchen wins. Did this one remind you of a family favorite? Pass it onit’s the kind of homemade meal that brings everyone back to the table, cozy and smiling.
Joe Rooney
High Protein Low Calorie Cheesy Buffalo Chicken Burritos: Easy and Delicious
These high protein low calorie cheesy buffalo chicken burritos are a spicy, satisfying, and healthy twist on your favorite comfort food. Perfect for easy to make low calorie meals, quick weeknight dinners, or high protein low cal dinner recipes, they are ready in just 20 minutes and ideal for meal prep or game day treats.
In a large bowl, combine shredded chicken, buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper. Mix well.
Warm the tortillas in a skillet or microwave until pliable.
Evenly distribute the chicken mixture onto each tortilla.
Sprinkle shredded reduced-fat cheddar cheese over the chicken mixture.
Roll up each tortilla tightly to form a burrito.
Place the burritos seam-side down on a hot skillet and cook for 2-3 minutes per side, until tortillas are golden and cheese is melted.
Serve hot with optional toppings like shredded lettuce, chopped tomatoes, avocado slices, and light ranch dressing.
Notes
For extra flavor, add a dash of hot sauce or a sprinkle of cilantro. These burritos can be made ahead and refrigerated for up to 2 days or frozen for meal prep.
